Core Specific Boot Camp Workout
Warm-up Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) WORKOUT 30 (10 Xyz’s…5 High Jumps) 2-3 Sets 20 (10 Swings L…10 Swings R) 15 (5 Single V-Up R…5 Single V-up L…5 Regular V-Up) x3 10 Bunny-Hop Push-Ups 15 (5 Atomic Sit-Ups…10 Reaching Crunches) x3 20 (10 Hang Power Cleans…10 Thrusters) 30 Plank Challenge (20-60 sec) VIDEO DEMONSTRATION