Core Specific Boot Camps Workout

Warm up

Sampson Stretch (hold each side for 15 seconds)
15 Overhead Squats with Bar
15 Sit-Ups (modify with knee tucks if needed)
15 Back Extensions
15 Push-Ups (modify on knees if needed)
Workout
30 (10 Jumping Jacks…5 Kicks L/R) 2-3 Sets
20 (10 Squat to Knee Strike…10 Lunges) 
15 (5 Get-Ups…10 Sitting Cross Crunch) x3
10  Superman Push-Ups
15  Knee-Tuck Transfers (8-10 to modify) 2-3 sets
20 (10 Back Squats…10 Split Jerks) 
30 Plank Challenge (20-60 sec)
POSTER commercial ENG
Come Join UFC Fighter Chris “The Crippler” Leben at Ultimate Fitness to film the commercial for the Core Specific Boot Camps!
Core Specific Revolution is the next big thing in fitness. Be apart of the excitment and get ready to take your fitness journey to the next level and train like a fighter/athelte and reach your goals and peak performance.

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