SURVIVNG THE CORONAVIRUS AND CABIN FEVER

SURVIVNG THE CORONAVIRUS AND CABIN FEVER

  It was just another day. We all heard about the corona virus and continued on our way with our regular routine. Maybe you were someone who was completely happy with your daily routine. Maybe you were someone that needed to make a couple changes in the routine. I can say with confidence that none of us expected a statewide lockdown to be a part of the new routine. For those of us who NEED the gym, we did not expect the state to shut the gym down. Where do we go from here? For starters, we have to stay positive  by remembering this shut down is temporary. The gym will be reopening soon and we will all be back to “crushing”‘ and/or “killing” our workouts. We will be back. We will not be stopped. During this lockdown period, it is extremely important to keep a healthy routine and stay active. You do not want to allow yourself to slip to the point of cabin fever and bad habits. Here are a few tips to help us all get through…

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March 18, 2020 Club Update

March 18, 2020 Club Update

ATTENTION MEMBERS AND GUEST Effective March 18,2020, the CDC has announced the closure of all gyms, fitness, and health clubs. Our goal has been to provide a safe environment for all guest and members. Ultimate Fitness will be closing at 5pm. Follow us on Instagram, Facebook, and website for live updates. We will be posting “at home workouts” and contact us for more info about the “ULTIMATE FITNESS” Coaching APP to work with a trainer and receive online workouts. Thank you for your understanding and support during this worldwide health crisis. Ultimate Fitness More Than Just A Gym

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Club Update Regarding COVID-19 (CORONAVIRUS)

Club Update Regarding COVID-19 (CORONAVIRUS)

We have been following the recent developments regarding COVID-19 (CORONAVIRUS). Member health and safety is our number 1 priority. Ultimate Fitness is being proactive by increasing routine maintenance and sanitation of the facility.  We would appreciate all members and guest to follow the guidelines below in order to maintain a positive and healthy environment for everyone. GYM ETIQUETTE AND HEALTH GUIDELINES *Bring your own workout towel *Wash your hands before and after your workout *Wipe down the equipment before and after each use with sanitation spray *If you have a cough (or are still recovering from being sick) please stay home. Thank you everyone and looking forward to seeing everyone put in the work out the gym!!!!  

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How to stick to your New Year Resolution

How to stick to your New Year Resolution

January marks the beginning of the season for  New Year Resolutions. The holidays have come to a close, and you are feeling a little guilty for not being as consistent as you intended with your fitness and nutrition habits.  Let’s take a moment and be honest.  Most people will fall off  their New Year Resolution by the first week of February. Taking this fact into consideration, do not get overwhelmed with the idea of taking every single nutrition supplement and training 6 days per week.  In order to have success in sticking to your goals in 2020,develop a system  of habits that you will enjoy.   If you are brand new to fitness or have been out of fitness for more than 2 months, here are a few tips to help you get started.   Work out only 3 days per week Keeping a simple workout program during the first month in the gym will make the transition  to being more active smoother.  Training more than 3 days per week in the beginning will increase your chances of “being too…

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Member Testimony/Review

We take great pride in providing a facility with a positive old school environment and interactive classes.  It is very important for each and every member to “feel at home” with the club.  This will keep you motivated to stick with your training routine, reach your goals and live a healthy life style.  Please take a moment to watch the video below.       Book a Free Work Out LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM

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Club Expansion is happening NOW!!!

Club Expansion is happening NOW!!!

    ULTIMATE FITNESS CENTER IS EXCITED TO ANNOUNCE THE CLUB EXPANSION HAS BEGUN!!!   More old school free weights, more Core Specific training, more Olympic training, more bumper plates, more kettle bells and training sleds are coming with the expansion.  If you are someone who likes to do dead lifts, power cleans (as well as other Olympic lifts) then this is the gym for you!!!  If you are some one who like body building and old school weight training then this is the gym for you!!!   If you are looking for a gym with LOTS of TVS and TREADMILS for mediocre workouts, this is not the gym for you!!!!   Ultimate Fitness Center is dedicated to creating facility offering old school weight training,  Cross training, Olympic style training, Core Specific training, studio style classes and heavy punching bags and speed bags.   Ultimate Fitness Center is also dedicated to creating a positive and motivating environment that inspire you to discover your inner athlete, reach your goals and become part of the Ultimate Fitness Center family.  

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Club Core Specific Elite Trainig Expansion has begun!!

Club Core Specific Elite Trainig Expansion has begun!!

Members, we are now happy to announce that all construction will begin next week. We apologize in advance for any inconveniences but in the next two weeks we will be moving things around, expanding, adding, and enhancing Ultimate Fitness Center Oxford into an Elite Training Center for your continued usage and enjoyment! Tell your friends and family to come visit the Ultimate Fitness Center Elite Training Center.   Miembros  de Ultimate Fitness Center estamos muy felices de anunciarles que la proxima semana empezamos la construccion de nuestro nuevo centro de entrenamiento. Les pedimos una disculpa ya que estas proximas dos semanas estaremos moviendo equipo y contruyendo la expansion de nuestro centro de entrenamiendo Elite en Ultimate Fitness Center Oxford. Esperemos y disfrutes nuestro nuevo equipo e instalaciones. No olvides de invitar a tu familia y amigos a nuestro nuevo centro de entrenamiento Elite. Si aun no conoces  Ultimate Fitness Center que esperas visitanos hoy!

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New Member Promotions

New Member Promotions

NEW YEAR PROMOTIONS EXTEND UNTIL VALENTINES DAY (FEBRUARY 14TH)   MONTH TO MONTH PROMOTIONS (NO ENROLLMENT) $10 per month full club access and all classes included $15 per month full club access, all classes included and with unlimited guest privileges for friends and family!!! Pre-Paid Promotions 1 Person $99 for 1 year pre -paid 2 People $149 1 year pre-paid 3 People $199 1 year pre-paid We are wrapping up the details for the expansion and will begin the demo work very soon. Club will be open during the expansion!!!!

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2 Week Free Core Pass & Core Specific Boot Camp

2 Week Free Core Pass & Core Specific Boot Camp

Haven’ tried a Core Specific Class yet?   Take advantage of this 2 week free Core Pass (first time guest 18 years w/ID) and try the revolutionary group training program that will push you to discover your inner athlete and see the results you have been wanting.   Below is this weeks workout!!! We will see you there!!!   Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (5 Cherry pickers…10 High Knees) x2 20 (10 Squat to Twist…10 Rising Stars)  15  (5 Single V-Up right/ 5 Single V-Up left/ 5 Reg V-Up) x3 10  Superman Push-Ups  15  Knee Tuck transfers (modify 8-10 reps if needed) x3  20 (10 Hang Power Cleans…10 Thrusters)  30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATIONS LIKE US ON FACEBOOK  FOLLOW US ON INSTAGRAM

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