Health Benefits of Sunshine
It looks like we have some sunshine in the forecast coming up. Although we definitely needed the rain, I am looking forward to having warm weather and more sunshine. San Diego is a great place to live for out door activities. Did you know that there are several health benefits to sunshine? Sunshine is essential for human health, as it provides us with a number of important benefits. Here are some of the most significant health benefits of sunshine: Sunlight is a natural source of vitamin D, which is essential for bone health. Vitamin D helps the body to absorb calcium, which is necessary for strong bones and teeth. It also helps to prevent osteoporosis, a condition that leads to brittle bones and an increased risk of fractures.Sunlight can help to boost the immune system. Vitamin D has been shown to enhance the activity of immune cells, which can help to protect against infection and disease.Sunlight has been found to improve mood and reduce symptoms of depression. Exposure to sunlight increases the production of serotonin, a neurotransmitter that helps to…