It looks like we have some sunshine in the forecast coming up.  Although we definitely needed the rain, I am looking forward to having warm weather and more sunshine.  San Diego is a great place to live for out door activities.

Did you know that there are several health benefits to sunshine?

Sunshine is essential for human health, as it provides us with a number of important benefits. Here are some of the most significant health benefits of sunshine:

1. Sunlight is a natural source of vitamin D, which is essential for bone health. Vitamin D helps the body to absorb calcium, which is necessary for strong bones and teeth. It also helps to prevent osteoporosis, a condition that leads to brittle bones and an increased risk of fractures.
2. Sunlight can help to boost the immune system. Vitamin D has been shown to enhance the activity of immune cells, which can help to protect against infection and disease.
3. Sunlight has been found to improve mood and reduce symptoms of depression. Exposure to sunlight increases the production of serotonin, a neurotransmitter that helps to regulate mood, appetite, and sleep.
4. Sunlight can help to improve sleep. Exposure to sunlight during the day can help to regulate the body’s circadian rhythm, which is the internal clock that controls the sleep-wake cycle.
5. Sunlight can help to reduce the risk of certain types of cancer. Exposure to sunlight has been linked to a lower risk of skin cancer, as well as other types of cancer such as colon, breast and prostate cancer.
6. Sunlight can help to improve overall skin health. Sunlight can help to reduce the appearance of fine lines and wrinkles and can also help to improve the overall texture and tone of the skin.

It’s important to note that while sunshine is beneficial, excessive exposure to sunlight can be harmful. It’s essential to protect the skin from sunburn and skin cancer by using sunscreen, wearing protective clothing and seeking shade during the middle of the day when the sun is strongest.

In conclusion, sunshine is essential for human health, as it provides a number of important benefits. It is a natural source of vitamin D, which is essential for bone health, it helps to boost the immune system, improves mood, helps to improve sleep, reduce the risk of certain types of cancer and improves overall skin health. While it is important to enjoy the benefits of sunshine, it is also important to protect yourself from excessive sun exposure.

If you have any questions about your workout or nutrition, feel free to reach out at anytime.

Keep Training Hard,

Houston Fry

Ultimate Fitness Coach

IFPA Master Trainer