Core Specific Nutrition

good food


Remember proper nutrition is a key component while training with Core Specific Boot Camps and Core Specific Express Classes.


Here is a quick and easy healthy Berry Protein shake recipe!!


1 cup mix frozen berries

1 scoop Vanilla Myofusion protein (available at the pro-shop)

1 cup Vanilla Almond Milk unsweetened

1 cup Ice Cubes


Blend all of the ingredients together and there you go, a quick and healthy berry protein shake.




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