Core Specific Nutrition

good food

 

Remember proper nutrition is a key component while training with Core Specific Boot Camps and Core Specific Express Classes.

 

Here is a quick and easy healthy Berry Protein shake recipe!!

INGREDIENTS

1 cup mix frozen berries

1 scoop Vanilla Myofusion protein (available at the pro-shop)

1 cup Vanilla Almond Milk unsweetened

1 cup Ice Cubes

 

Blend all of the ingredients together and there you go, a quick and healthy berry protein shake.

 

 

myofusion

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