Total Carbohydrate Load

Total Carbohydrate Load

Learn and put into use our latest rule from the Fortza Fit Rules of Nutrition to get into your best shape yet, and feel your body function at the peak of its powers. These rules support cell health, and increase your energy capabilities, while decreasing inflammation and acidity. This results in a truly younger, healthier happier you, and a metabolic system that runs smoothly. Here’s the next rule of the Fortza Fit Rule of Nutrition number ten: Overeating processed, starchy and sugary carbohydrates is a pastime as American as apple pie– literally and figuratively– keep in mind that maintaining this pastime can cause your body to release too much insulin, the hormone that helps your cells absorb glucose from the blood. When blood sugar concentrations stay high for too long, you’re put on track to inflammation, micro-vascular damage, and diseases like adult-onset diabetes. Even thought quick-fixes and media-sensationalized diets have mislead many to avoid carbohydrates at all costs, carbs are not the problem. Negative thinking about carbs is good only if it keeps you away from pastries and muffins, but…

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Eat Good Fats to Lose Bad Fats | Fortza Nutrition

Eat Good Fats to Lose Bad Fats | Fortza Nutrition

Learn and put into use our latest rule from the Fortza Fit Rules of Nutrition to get into your best shape yet, and feel your body function at the peak of its powers. These rules support cell health, and  increase your energy capabilities, while decreasing inflammation and acidity. This results in a truly younger, healthier and happier you, and a metabolic system that runs smoothly. Here’s the next rule of the Fortza Fit Rule of Nutrition number nine: We’ve all heard it, “fat is bad for you”, fat can put you at risk for cardiovascular disease”. Cutting fat from your diet to stay lean isn’t the answer.  It may seem contradictory, but in order to lose fat you need  to eat fat. The key is of course to eat healthy fats. Healthy dietary fats are critical to keep your body running smoothly – not to mention shiny hair, and vibrant plump skin. Healthy fats help maintain your cell membranes pliable, which is necessary for healthy hormone production. Including hormones that aid in digestion and the elimination of fat (who knew right?) . Dietary fats also…

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Eat by the season | Fortza Nutrition

Eat by the season | Fortza Nutrition

Produce in season tastes better- so this month – Eat locally, in season, and organic whenever possible.  Learn and put into use our latest rule from the Fortza Fit Rules of Nutrition to get into your best shape yet, and feel your body function at the peak of its powers. These rules support cell health, and  increase your energy capabilities, while decreasing inflammation and acidity. This results in a truly younger, healthier and happier you, and a metabolic system that runs smoothly. Here’s the next rule of the Fortza Fit Rule of Nutrition number eight: Today we have limitless food choices, and making the right one for your health has only become more complicated than ever. We suggest to keep it local, super-fresh, and as clean as possible. We know life is oftentimes unpredictable, but making this your guideline will help you enforce it most of the time. Even if you haven’t thought of becoming a localvore, eating locally simply makes sense. Wouldn’t you prefer to eat ripened tomatoes from a vine on a nearby farm than those trucked in from Mexico? When something…

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Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies

Looking for a easy healthy “cheat” snack?   Eating healthy starts with simple changes.  Try this recipe and don’t feel as guilty now!!!!!       Prep time: 10 min Cook time: 10 min   Ingredient 2  ripe bananas, mashed 2 scoops vanilla protein powder 1 cup oats 2 tablespoons natural peanut butter 1/3 cur chocolate chips     Instructions Preheat oven to 350 degrees. Line baking sheet with parchment paper. Mix all the ingredients together until just combined. Spoon heaping tablespoon fulls onto the baking sheet. Bake 10-12 minutes until tops are firm. Cool on cookie sheet 5 minutes, then remove to wire rack to cool completely.   SOURCE     

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Core Specific Nutrition

Core Specific Nutrition

  Remember proper nutrition is a key component while training with Core Specific Boot Camps and Core Specific Express Classes.   Here is a quick and easy healthy Berry Protein shake recipe!! INGREDIENTS 1 cup mix frozen berries 1 scoop Vanilla Myofusion protein (available at the pro-shop) 1 cup Vanilla Almond Milk unsweetened 1 cup Ice Cubes   Blend all of the ingredients together and there you go, a quick and healthy berry protein shake.    

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