Simple Tips For Weight Loss After Quarrantine
The gyms are back open and it is time to fully get back on track. Many people had a hard time staying on track with nutrition during the lockdown. It is common to snack more on unhealthy foods or overeat when you feel out of rhythm. Let us put that in the past and focus on life getting back on track. Track your calories and make note of you felt before and after eating. Did you eat because you were hungry or did you eat because you were bored? Watch your meal timing. Try to have you biggest meals earlier in the day. Small healthy snacks (baby carrots for example) help reduce hunger and keep your metabolism burning. Minized saturated fats, sugary foods, and refined foods. DO NOT SKIP BREAKFAST Eat every 3-4 hours. Remember a couple baby carrots as a snack count as a meal. Have protein with every meal. Eat within 2 hours of exercise. Avoid fried foods. Use non fat cooking sprays. Increase fiber intake (25-35 grams per day) . This will help keep you full. Eat…