Fruit Is Not The Enemy
Many popular diet fads will tell you to avoid all carbs. That would mean also avoiding fruits. The main issue with fad diets is that they are not designed to create lasting positive healthy habits. Lasting success in the gym and on your fitness journey is a combination consistency and intensity with you training and good nutrition habits. Small changes create lasting changes. Lasting changes create lasting results. Today we are talking about the benefits of adding fruit into your nutrition regiment.
Fruits are a delicious and nutritious addition to any diet. They are a rich source of vitamins, minerals, antioxidants, and fiber, all of which are essential for maintaining good health. Here are just a few of the many health benefits of including fruits in your diet:
- Fruits are a great source of vitamins and minerals. For example, citrus fruits are high in Vitamin C, which helps to boost the immune system and protect against infection. Berries, such as blueberries, raspberries, and blackberries, are rich in antioxidants, which help to protect cells from damage caused by free radicals.
- Fruits are high in fiber, which is essential for maintaining a healthy digestive system. Fiber helps to keep the bowels regular, prevent constipation, and reduce the risk of colon cancer. Additionally, high-fiber fruits tend to be more filling, which can help to control appetite and prevent overeating.
- Fruits contain natural sugars, which provide a source of energy without the negative effects of added sugars. They also have a low glycemic index, which means they don’t spike blood sugar levels as much as other foods.
- Fruits are rich in antioxidants, which help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer’s.
- Eating fruits can help to lower blood pressure and reduce the risk of heart disease. Fruits such as berries, apples, and pears contain compounds that may help to lower blood pressure and reduce inflammation.
- Some fruits have been linked to improved brain function. Berries, in particular, have been found to have a positive effect on memory and cognitive function.
- Fruits can help to improve skin health. Fruits that are high in Vitamin C, such as oranges, lemons, and kiwi, can help to boost collagen production, which is essential for healthy skin.
The best time to have fruit is early in the morning, before workout and right after workout. If you want to have fruit as a late afternoon snack, watermelon or honeydew would be a great option.