Core Specific Boot Camp Workout

Warm-up

 

Sampson Stretch (hold each side for 15 seconds)
15 Overhead Squats with Bar
15 Sit-Ups (modify with knee tucks if needed)
15 Back Extensions
15 Push-Ups (modify on knees if needed)
WORKOUT 
30 (10 Xyz’s…5 High Jumps) 2-3 Sets
20 (10 Swings L…10 Swings R) 
15 (5 Single V-Up R…5 Single V-up L…5 Regular V-Up) x3
10  Bunny-Hop Push-Ups
15  (5 Atomic Sit-Ups…10 Reaching Crunches) x3
20 (10 Hang Power Cleans…10 Thrusters) 
30 Plank Challenge (20-60 sec)
POSTER commercial ENG

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