Core Specific Boot Camps

Warm up


Sampson Stretch (hold each side for 15 seconds)
15 Overhead Squats with Bar
15 Sit-Ups (modify with knee tucks if needed)
15 Back Extensions
15 Push-Ups (modify on knees if needed)
30 (15 Mountain Climbers) 2-3 Sets
20 (10 Around The World…10 OverHead Squats) 
15 (5 Super-Twists…10 Second Hold) x3
10  Switch-Hand Push-Ups
15 (5 Heel-Touch to Bridge…10 Scissors In/Out) x3
20 (10 Sumo-Deadlift to Highpull…10 Push Press) 
30 Plank Challenge (20-60 sec)

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