Core Specific Boot Camp
Warm Up:
Sampson Stretch (hold each side for 15 seconds)
15 Overhead Squats with Bar
15 Sit-Ups (modify with knee tucks if needed)
15 Back Extensions
15 Push-Ups (modify on knees if needed)
30 (10 Jump Ropes… 5 Straight Kicks L/R) 2-3 Sets
20 (10 Donkey Kongs…10 Lunges)
15 (5 Sit-Up to Punch…10 Reaching Crunches) x3
10 Push-Up to Twist
15 Knee-Tuck Transfers (8-10 reps to Modify) 2-3 Sets
20 (10 Hang Power Cleans…10 Thrusters)
30 Plank Challenge (20-60 sec)
