Core Specific Boot Camp

REMINDER: THE CLUB EXPANSION IS RIGHT AROUND THE CORNER.  SPREAD THE WORD TO YOUR FRIENDS AND FAMILY.

Warm Up:

Sampson Stretch (hold each side for 15 seconds)
15 Overhead Squats with Bar
15 Sit-Ups (modify with knee tucks if needed)
15 Back Extensions
15 Push-Ups (modify on knees if needed)
***Use Warm-Up time to practice the exercises involved in the workout of the day***
core-friday
“Workout of the Day”
30 (10 Jump Ropes… 5 Straight Kicks L/ 5 R) 2-3 Sets
20 (10 Around The World…10 Shoulder Twist Lunge) 
15 (10 Cross Crunch Left/10 Cross Crunch Right…10 Second Hold) x3
10  Baby Burpees 
15 (10-15 Homeruns Left…10-15 Homeruns Right) x3
20 (10 Bent Over Rows…10 Deadlifts) 
30 Plank Challenge (20-60 sec)

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