Core Specific Boot Camp Workout
15 Overhead Squat
15 Back Extentions
10 Mountain Climbers & 5 High Jumps (2-3 sets)
10 Squat Elbow Strike & 10 Rising Stars
5 Atomic Sit Ups & 10 Reaching Crunch (2-3 sets)
10 Rock Climb Push Ups
15 V-Ups (2-3 sets)
10 Bent Over Row & 10 Thruster
Keep Pushing your self and never give up!!! Reach your peak performance with Core Specific Boot Camps. New routines every week and nutritional tips and recipes.
Remember to drink plenty of water before working out. Stop by the pro shop today for pre workout, protein and vitamins.