If You Want to Improve Your Yoga Practice, These Tools and Tips Can Help
Think you can’t master crow or headstand? Well, you should definitely think again, because yoga really is for everyone! If you’re struggling in class or just want to take your practice to the next level, you don’t need superhuman strength or flexibility to do so. You may just need to use a few tools, including tech and equipment, to give your practice a helpful boost and give yourself all of the benefits yoga can offer. If you’re seriously ready to enhance your yoga practice and start working your way towards those peak poses, try these simple tricks: Bring Your Practice Home With Yoga Apps You only need one piece of equipment to create a home practice: your smartphone. Well, you may need a mat as well, but downloading yoga apps on your smartphone is a great way to get into the habit of practicing yoga at home, which is helpful when you can’t get to class. Don’t have a phone you can use as a yoga hotspot? Then think about upgrading to a newer device and a…
Core Specific Express Workout
5 rounds 1 min each station (1 minute rest between rounds) Push press 2 punch & Squat Combo V-Ups Tire Flip or Sumo Squat with Kettle Bell Agility Ladder Drills Contact Us For a Free Class
Core Specific Express WORKOUT
5 Rounds 1 Minute Each ( 1 Minute Break Between Each Round) Jump Squat Alternating V-Ups High Knees Single Stiff Legged Deadlift w/ Kettle Bell Sprint on the Spin Bike Like Us on FACEBOOK and Foll Us on Instagram CONTACT US TO BOOK A FREE CLASS
Core Specific Express Workout
4 rounds 1 minute each Barbell Squat 5 sit up twist 10 bicycles Overhead Lunge Stability Crunch 5 Box Jump 5 Body Squat LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Corer Specific Boot Camp Workout
Core Specific Boot Camp Workout Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Touchdowns…5 kicks left/ 5 right) x2 20 (10 Around The World…5 Single Lunge right/ 5 left) 15 (5 Get-Ups…10 Bicycles) x3 10 Rock Climb Push-Ups 15 (5 Super Twists…10 Second Hold) x3 20 (10 Deadlifts…10 Split Jerks) 30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATIONS LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Core Specific Boot Camp WOD
Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Mountain Climbers…5 High Jumps) x2 20 (10 Donkey Kongs…10 Lunges) 15 Knee Tuck Transfers (modify 8-10 reps) x3 10 Switch-Hand Push-Ups 15 (15 Tricep Extensions…15 Bicep Curls) 2-3 sets 20 (10 Hang Power Cleans…10 Thrusters) 30 Plank Challenge (20-60 sec) Demonstration Videos LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Core Specific Boot Camp
REMINDER: THE CLUB EXPANSION IS RIGHT AROUND THE CORNER. SPREAD THE WORD TO YOUR FRIENDS AND FAMILY. Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) ***Use Warm-Up time to practice the exercises involved in the workout of the day*** “Workout of the Day” 30 (10 Jump Ropes… 5 Straight Kicks L/ 5 R) 2-3 Sets 20 (10 Around The World…10 Shoulder Twist Lunge) 15 (10 Cross Crunch Left/10 Cross Crunch Right…10 Second Hold) x3 10 Baby Burpees 15 (10-15 Homeruns Left…10-15 Homeruns Right) x3 20 (10 Bent Over Rows…10 Deadlifts) 30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATION
Core Specific Boot Camps
Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) “Core Specific WOD” 30 (10 High Knees… 5 Straight Kicks L/ 5 R ) 2-3 Sets 20 (10 Donkey Kongs…10 Thruster Twist Punch) 15 (5 Get-Ups…10 Bicycles) x3 10 Burpees 15 (5 Mini-Twists…10 Second Hold) x3 20 (10 Deadlifts…10 Split Jerks) 30 Plank Challenge (20-60 sec) Click Here For Video Demonstrations
Core Specific Boot Camp
Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 XYZ’s… 5 SuperHero Punch L/ 5 R) 2-3 Sets 20 (10 Squat to Elbow Strike…10 Rising Stars) 15 (5 Atomic Sit-Ups…10 Second Hold) x3 10 Bunny-Hop Push-Ups 15 (5 Mini-Twists…10 Bicycles) x3 20 (10 Sumo-Deadlift to HighPull…10 Split Jerks) 30 Plank Challenge (20-60 sec)
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