If You Want to Improve Your Yoga Practice, These Tools and Tips Can Help

If You Want to Improve Your Yoga Practice, These Tools and Tips Can Help

  Think you can’t master crow or headstand? Well, you should definitely think again, because yoga really is for everyone! If you’re struggling in class or just want to take your practice to the next level, you don’t need superhuman strength or flexibility to do so. You may just need to use a few tools, including tech and equipment, to give your practice a helpful boost and give yourself all of the benefits yoga can offer. If you’re seriously ready to enhance your yoga practice and start working your way towards those peak poses, try these simple tricks:   Bring Your Practice Home With Yoga Apps   You only need one piece of equipment to create a home practice: your smartphone. Well, you may need a mat as well, but downloading yoga apps on your smartphone is a great way to get into the habit of practicing yoga at home, which is helpful when you can’t get to class. Don’t have a phone you can use as a yoga hotspot? Then think about upgrading to a newer device and a…

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Corer Specific Boot Camp Workout

Corer Specific Boot Camp Workout

Core Specific Boot Camp Workout  Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Touchdowns…5 kicks left/ 5 right) x2 20 (10 Around The World…5 Single Lunge right/ 5 left)  15  (5 Get-Ups…10 Bicycles) x3 10  Rock Climb Push-Ups  15  (5 Super Twists…10 Second Hold) x3  20 (10 Deadlifts…10 Split Jerks)  30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATIONS LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM

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Core Specific Boot Camp WOD

Core Specific Boot Camp WOD

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Mountain Climbers…5 High Jumps) x2 20 (10 Donkey Kongs…10 Lunges)  15  Knee Tuck Transfers (modify 8-10 reps) x3 10  Switch-Hand Push-Ups  15 (15 Tricep Extensions…15 Bicep Curls) 2-3 sets  20 (10 Hang Power Cleans…10 Thrusters)  30 Plank Challenge (20-60 sec) Demonstration Videos LIKE US ON FACEBOOK  FOLLOW US ON INSTAGRAM

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Core Specific Boot Camp

Core Specific Boot Camp

REMINDER: THE CLUB EXPANSION IS RIGHT AROUND THE CORNER.  SPREAD THE WORD TO YOUR FRIENDS AND FAMILY. Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) ***Use Warm-Up time to practice the exercises involved in the workout of the day*** “Workout of the Day” 30 (10 Jump Ropes… 5 Straight Kicks L/ 5 R) 2-3 Sets 20 (10 Around The World…10 Shoulder Twist Lunge)  15 (10 Cross Crunch Left/10 Cross Crunch Right…10 Second Hold) x3 10  Baby Burpees  15 (10-15 Homeruns Left…10-15 Homeruns Right) x3 20 (10 Bent Over Rows…10 Deadlifts)  30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATION

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Core Specific Boot Camps

Core Specific Boot Camps

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) “Core Specific WOD” 30 (10 High Knees… 5 Straight Kicks L/ 5 R ) 2-3 Sets 20 (10 Donkey Kongs…10 Thruster Twist Punch)  15 (5 Get-Ups…10 Bicycles) x3 10  Burpees  15 (5 Mini-Twists…10 Second Hold) x3 20 (10 Deadlifts…10 Split Jerks)  30 Plank Challenge (20-60 sec) Click Here For Video Demonstrations

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Core Specific Boot Camp

Core Specific Boot Camp

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 XYZ’s… 5 SuperHero Punch L/ 5 R) 2-3 Sets 20 (10 Squat to Elbow Strike…10 Rising Stars)  15 (5 Atomic Sit-Ups…10 Second Hold) x3 10  Bunny-Hop Push-Ups  15  (5 Mini-Twists…10 Bicycles) x3 20 (10 Sumo-Deadlift to HighPull…10 Split Jerks)  30 Plank Challenge (20-60 sec)

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Core Specific Boot Camp

Core Specific Boot Camp

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Jump Ropes… 5 Straight Kicks L/R) 2-3 Sets 20 (10 Donkey Kongs…10 Lunges)  15 (5 Sit-Up to Punch…10 Reaching Crunches) x3 10  Push-Up to Twist 15  Knee-Tuck Transfers (8-10 reps to Modify) 2-3 Sets 20 (10 Hang Power Cleans…10 Thrusters)  30 Plank Challenge (20-60 sec) VIDEO DEMONSTRATIONS

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