Core Specific Boot Camp

Core Specific Boot Camp

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Jump Ropes… 5 Straight Kicks L/R) 2-3 Sets 20 (10 Donkey Kongs…10 Lunges)  15 (5 Sit-Up to Punch…10 Reaching Crunches) x3 10  Push-Up to Twist 15  Knee-Tuck Transfers (8-10 reps to Modify) 2-3 Sets 20 (10 Hang Power Cleans…10 Thrusters)  30 Plank Challenge (20-60 sec) VIDEO DEMONSTRATIONS

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Core Specific Revolution Class

Core Specific Revolution Class

Come be apart of the best group fitness workout Core Specific Revolution. Contact us today to claim your free pass!! Below is sample of what the next workout will  be. Warm up Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) Workout 30 (15 Mountain Climbers) 2-3 Sets 20 (10 Around The World…10 OverHead Squats)  15 (5 Super-Twists…10 Second Hold) x3 10  Switch-Hand Push-Ups 15 (5 Heel-Touch to Bridge…10 Scissors In/Out) x3 20 (10 Sumo-Deadlift to Highpull…10 Push Press)  30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATION

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Core Specific Boot Camp Workout

Warm-up   Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) WORKOUT  30 (10 Xyz’s…5 High Jumps) 2-3 Sets 20 (10 Swings L…10 Swings R)  15 (5 Single V-Up R…5 Single V-up L…5 Regular V-Up) x3 10  Bunny-Hop Push-Ups 15  (5 Atomic Sit-Ups…10 Reaching Crunches) x3 20 (10 Hang Power Cleans…10 Thrusters)  30 Plank Challenge (20-60 sec) VIDEO DEMONSTRATION

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Core Specific Boot Camp Workout

Core Specific Boot Camp Workout

WARM UP SAMPSON STRETCH 15 OVER HEAD SQUATS WITH BAR 15 SIT UPS 15 BACK EXTENSIONS 15 PUSH UPS   WORKOUT 5 CHERRY PICKERS &  10 JUMP ROPES (2-3 SETS) 10 SQUAT TWIST & 10 OVERHEAD SQUAT) 5 SIT UP TO PUNCH & 10 BICYCES (2-3 SETS) 10 BURPESS 5 MINI TWISTS & 10 SCISSORS (2-3 SETS) 10 DEAD LIFT & 10 PUSH JERK PLANK CHALLENGE CLICK HERE FOR VIDEO DEMONSTRATION   Need to kick to get your workout going?  Stop by the Pro-shop today for BSN: NO-XPLODE EX EDGE!!!!  325 mg of Caffine, 1.6 grams of Beta-Alanine  and 1.58 grams Pump Blend.      

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Core Specific Boot Camp Workout

Core Specific Boot Camp Workout

Warm up Sampson Stretch 15 Overhead Squat 15 Sit-Ups 15 Back Extentions 15 Push-up   Workout 10 Mountain Climbers & 5 High Jumps  (2-3 sets) 10 Squat Elbow Strike & 10 Rising Stars 5 Atomic Sit Ups & 10 Reaching Crunch (2-3 sets) 10 Rock Climb Push Ups 15 V-Ups (2-3 sets) 10 Bent Over Row & 10 Thruster Plank Challenge   Click Here For Video Demonstration   Keep Pushing your self and never give up!!! Reach your peak performance with Core Specific Boot Camps.  New routines every week and nutritional tips and recipes.   Remember to drink plenty of water before working out. Stop by the pro shop today for pre workout, protein and vitamins.      

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Core Specific Boot Camp Workout

Core Specific Boot Camp Workout

Warm up Sampson Stretch (15 seconds each side) 15 overhead squats with bar 15 sit ups 15 back extentions 15 push ups   Workout 10 High Knees & 5 Frog Jumps (2-3 sets) 10 Squat Knee Strike & 10 Lunges 5 Sit-up Punch and 10 second hold (2-3 sets) 10 Super Man Push Ups 15 Knee Tuck Transfers 10 Sumo Dead Lift High Pull & 10 Push Jerk Plank Challenge   CLICK HERE FOR VIDEO DEMOSTRATIONS    

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