Core Specific Boot Camp Workout
WARM UP
SAMPSON STRETCH
15 OVER HEAD SQUATS WITH BAR
15 SIT UPS
15 BACK EXTENSIONS
15 PUSH UPS
WORKOUT
5 CHERRY PICKERS & 10 JUMP ROPES (2-3 SETS)
10 SQUAT TWIST & 10 OVERHEAD SQUAT)
5 SIT UP TO PUNCH & 10 BICYCES (2-3 SETS)
10 BURPESS
5 MINI TWISTS & 10 SCISSORS (2-3 SETS)
10 DEAD LIFT & 10 PUSH JERK
PLANK CHALLENGE
CLICK HERE FOR VIDEO DEMONSTRATION
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