Core Specific Boot Camp Workout

WARM UP

SAMPSON STRETCH

15 OVER HEAD SQUATS WITH BAR

15 SIT UPS

15 BACK EXTENSIONS

15 PUSH UPS

 

WORKOUT

5 CHERRY PICKERS &  10 JUMP ROPES (2-3 SETS)

10 SQUAT TWIST & 10 OVERHEAD SQUAT)

5 SIT UP TO PUNCH & 10 BICYCES (2-3 SETS)

10 BURPESS

5 MINI TWISTS & 10 SCISSORS (2-3 SETS)

10 DEAD LIFT & 10 PUSH JERK

PLANK CHALLENGE

CLICK HERE FOR VIDEO DEMONSTRATION

 

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