Core Specific Boot Camp

Warm Up:
Sampson Stretch (hold each side for 15 seconds)
15 Overhead Squats with Bar
15 Sit-Ups (modify with knee tucks if needed)
15 Back Extensions
15 Push-Ups (modify on knees if needed)
30 (10 XYZ’s… 5 SuperHero Punch L/ 5 R) 2-3 Sets
20 (10 Squat to Elbow Strike…10 Rising Stars) 
15 (5 Atomic Sit-Ups…10 Second Hold) x3
10  Bunny-Hop Push-Ups 
15  (5 Mini-Twists…10 Bicycles) x3
20 (10 Sumo-Deadlift to HighPull…10 Split Jerks) 
30 Plank Challenge (20-60 sec)

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