Core Specific Boot Camp

Warm Up:
Sampson Stretch (hold each side for 15 seconds)
15 Overhead Squats with Bar
15 Sit-Ups (modify with knee tucks if needed)
15 Back Extensions
15 Push-Ups (modify on knees if needed)
13516152_1769238276694243_9199268299076596598_n
30 (10 XYZ’s… 5 SuperHero Punch L/ 5 R) 2-3 Sets
20 (10 Squat to Elbow Strike…10 Rising Stars) 
15 (5 Atomic Sit-Ups…10 Second Hold) x3
10  Bunny-Hop Push-Ups 
15  (5 Mini-Twists…10 Bicycles) x3
20 (10 Sumo-Deadlift to HighPull…10 Split Jerks) 
30 Plank Challenge (20-60 sec)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>