Core Specific Express Workout February 13, 2017 Core Specific 0 Comments 4 rounds 1 minute each Barbell Squat 5 sit up twist 10 bicycles Overhead Lunge Stability Crunch 5 Box Jump 5 Body Squat LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM Please Share This Tweet Like Plus one Pin It Related Posts Core Specific Boot Camp Workout Warm up Sampson Stretch (15 seconds each side) 15 overhead squats with bar 15 sit… Core Specific Boot Camp Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar… Core Specific Boot Camp Workout WARM UP SAMPSON STRETCH 15 OVER HEAD SQUATS WITH BAR 15 SIT UPS 15 BACK… Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Core Specific Boot Camp Workout Warm up Sampson Stretch (15 seconds each side) 15 overhead squats with bar 15 sit…
Core Specific Boot Camp Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar…
Core Specific Boot Camp Workout WARM UP SAMPSON STRETCH 15 OVER HEAD SQUATS WITH BAR 15 SIT UPS 15 BACK…