Core Specific Express WORKOUT

 

 

 

 

Train Like a Real Athlete and See the Results

Train Like a Real Athlete and See the Results

 

5 Rounds 1 Minute Each ( 1 Minute Break Between Each Round)

Jump Squat

Alternating V-Ups

High Knees

Single Stiff Legged Deadlift w/ Kettle Bell

Sprint on the Spin Bike

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