Core Specific Express Workout
5 rounds 1 min each station (1 minute rest between rounds)
Push press
2 punch & Squat Combo
V-Ups
Tire Flip or Sumo Squat with Kettle Bell
Agility Ladder Drills
Push press
2 punch & Squat Combo
V-Ups
Tire Flip or Sumo Squat with Kettle Bell
Agility Ladder Drills