Core Specific Express Workout April 26, 2017 Core Specific 0 Comments 5 rounds 1 min each station (1 minute rest between rounds) Push press 2 punch & Squat Combo V-Ups Tire Flip or Sumo Squat with Kettle Bell Agility Ladder Drills Contact Us For a Free Class Please Share This Tweet Like Plus one Pin It Related Posts If You Want to Improve Your Yoga Practice, These Tools and Tips Can Help Think you can’t master crow or headstand? Well, you should definitely think again, because… Core Specific Boot Camp REMINDER: THE CLUB EXPANSION IS RIGHT AROUND THE CORNER. SPREAD THE WORD TO YOUR FRIENDS… Core Specific Boot Camp Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar… Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.