Thanksgiving Fitness Tips
Thanksgiving is right around the corner. A turkey feast and endless amounts of dessert are what comes to mind when we think about the iconic Thanksgiving meal. My dessert of choice for Thanksgiving is cheesecake. Unfortunately, Thanksgiving is also iconic for overindulging on desserts, followed by guilt and some extra unwanted weight. With that being said, here are a few tips to help you have the best Thanksgiving meal GUILT FREE. Exercise Thanksgiving morning Doing a workout Thanksgiving morning will help you be in a calorie deficit. This means there will be more room in your daily caloric intake for that dessert. *There will be a Core Specific class 8:15A.M. Thanksgiving morning* Don’t skip meals during the day Skipping meals before your morning workout to “build up an appetite” for the feast will make you more likely to binge eat by the time dinner is served. Make protein the priority Begin your Thanksgiving meal with the turkey (protein source). This will help your muscles recover from your intense morning workout and…