Core Specific Express Workout
4 rounds 1 minute each Barbell Squat 5 sit up twist 10 bicycles Overhead Lunge Stability Crunch 5 Box Jump 5 Body Squat LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Corer Specific Boot Camp Workout
Core Specific Boot Camp Workout Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Touchdowns…5 kicks left/ 5 right) x2 20 (10 Around The World…5 Single Lunge right/ 5 left) 15 (5 Get-Ups…10 Bicycles) x3 10 Rock Climb Push-Ups 15 (5 Super Twists…10 Second Hold) x3 20 (10 Deadlifts…10 Split Jerks) 30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATIONS LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
New Member Promotions
NEW YEAR PROMOTIONS EXTEND UNTIL VALENTINES DAY (FEBRUARY 14TH) MONTH TO MONTH PROMOTIONS (NO ENROLLMENT) $10 per month full club access and all classes included $15 per month full club access, all classes included and with unlimited guest privileges for friends and family!!! Pre-Paid Promotions 1 Person $99 for 1 year pre -paid 2 People $149 1 year pre-paid 3 People $199 1 year pre-paid We are wrapping up the details for the expansion and will begin the demo work very soon. Club will be open during the expansion!!!!
2 Week Free Core Pass & Core Specific Boot Camp
Haven’ tried a Core Specific Class yet? Take advantage of this 2 week free Core Pass (first time guest 18 years w/ID) and try the revolutionary group training program that will push you to discover your inner athlete and see the results you have been wanting. Below is this weeks workout!!! We will see you there!!! Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (5 Cherry pickers…10 High Knees) x2 20 (10 Squat to Twist…10 Rising Stars) 15 (5 Single V-Up right/ 5 Single V-Up left/ 5 Reg V-Up) x3 10 Superman Push-Ups 15 Knee Tuck transfers (modify 8-10 reps if needed) x3 20 (10 Hang Power Cleans…10 Thrusters) 30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATIONS LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Club Expansion Pre Sale Phase 1
Greatings and Happy New Years, After serving the community of Chula Vista for over 20 years, beginning February 1, 2017 Ultimate Fitness Center will begin to expand the Oxford location and become the South Bays largest elite training center for athletes and anyone serious about seeing results. Come be apart of the clubs Core Specific Elite Training expansion. Take advantage of our pre-sale promotions before rates go up!!! PRE-SALE PHASE 1 NEW MEMBER PROMOTIONS $199 – 1 YEAR PRE-PAID FOR 3 PEOPLE $149- 1 YEAR PRE PAID FOR 2 PEOPLE $99 – 1 YEAR PRE PAID FOR 1 PERSON **ASK ABOUT GROUP MONTH-TO-MONTH MEMBERSHIPS** LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Core Specific Boot Camp WOD
Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Mountain Climbers…5 High Jumps) x2 20 (10 Donkey Kongs…10 Lunges) 15 Knee Tuck Transfers (modify 8-10 reps) x3 10 Switch-Hand Push-Ups 15 (15 Tricep Extensions…15 Bicep Curls) 2-3 sets 20 (10 Hang Power Cleans…10 Thrusters) 30 Plank Challenge (20-60 sec) Demonstration Videos LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Holiday Announcements
Happy Holidays From Everyone at Ultimate Fitness Center Holiday Hours: December 24, 2016: 8:00am -1pm ( NO GROUP CLASSES) December 25, 2016: Closed December 31, 2016: 8:00 am- 1pm (NO GROUP CLASSES) January 1, 2016: Closed END OF THE YEAR PROMOTIONS
Looking for Personal Trainers
Ultimate Fitness Center’s Core Specific Elite expansion is right around the corner and the club is looking for dynamic trainers to be apart of the clubs growth. The clubs expansion will make Ultimate Fitness Center your “go to” gym if you are a trainer that utilizes equipment such as free weights, kettle bells, concept rower, slam balls, agility ladders, box jumps, and much more as part of your training regimen with your clients Contact Us Today for more information.
Core Specific Boot Camp
REMINDER: THE CLUB EXPANSION IS RIGHT AROUND THE CORNER. SPREAD THE WORD TO YOUR FRIENDS AND FAMILY. Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) ***Use Warm-Up time to practice the exercises involved in the workout of the day*** “Workout of the Day” 30 (10 Jump Ropes… 5 Straight Kicks L/ 5 R) 2-3 Sets 20 (10 Around The World…10 Shoulder Twist Lunge) 15 (10 Cross Crunch Left/10 Cross Crunch Right…10 Second Hold) x3 10 Baby Burpees 15 (10-15 Homeruns Left…10-15 Homeruns Right) x3 20 (10 Bent Over Rows…10 Deadlifts) 30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATION
Don’t be fooled by flashy cardio machines!!
Ultimate Fitness Center takes great pride in being an elite center for athletes and anyone serious about getting results. The Oxford club was designed to be the gym that gets you in the best shape of your life. There are no treadmills at this gym. There will never be treadmills at this gym. If you are some one that “needs a treadmill” or “more cardio machines”. This is not the gym for you!!! The reason Oxford has limited cardio is because it is meant to be just for a warm up. Do not be fooled by flashy gyms with a lot of cardio machines…flashy gym equipment does not mean results. It is so easy for a gym to say “just do the treadmill or pay extra for personal training.”. The reality is you need to interact with the staff and instructors, be apart of the team, be apart of the energy, be apart of the motivation, and push your self. Never give up!!! It is so easy to give up when you feel alone or uncomfortable at the gym!! Our…