5 Rounds 1 Minute Each ( 1 Minute Break Between Each Round) Jump Squat Alternating V-Ups High Knees Single Stiff Legged Deadlift w/ Kettle Bell Sprint on the Spin Bike Like Us on FACEBOOK and Foll Us on Instagram CONTACT US TO BOOK A FREE CLASS
ULTIMATE FITNESS CENTER IS EXCITED TO ANNOUNCE THE CLUB EXPANSION HAS BEGUN!!! More old school free weights, more Core Specific training, more Olympic training, more bumper plates, more kettle bells and training sleds are coming with the expansion. If you are someone who likes to do dead lifts, power cleans (as well as other Olympic lifts) then this is the gym for you!!! If you are some one who like body building and old school weight training then this is the gym for you!!! If you are looking for a gym with LOTS of TVS and TREADMILS for mediocre workouts, this is not the gym for you!!!! Ultimate Fitness Center is dedicated to creating facility offering old school weight training, Cross training, Olympic style training, Core Specific training, studio style classes and heavy punching bags and speed bags. Ultimate Fitness Center is also dedicated to creating a positive and motivating environment that inspire you to discover your inner athlete, reach your goals and become part of the Ultimate Fitness Center family.
Members, we are now happy to announce that all construction will begin next week. We apologize in advance for any inconveniences but in the next two weeks we will be moving things around, expanding, adding, and enhancing Ultimate Fitness Center Oxford into an Elite Training Center for your continued usage and enjoyment! Tell your friends and family to come visit the Ultimate Fitness Center Elite Training Center. Miembros de Ultimate Fitness Center estamos muy felices de anunciarles que la proxima semana empezamos la construccion de nuestro nuevo centro de entrenamiento. Les pedimos una disculpa ya que estas proximas dos semanas estaremos moviendo equipo y contruyendo la expansion de nuestro centro de entrenamiendo Elite en Ultimate Fitness Center Oxford. Esperemos y disfrutes nuestro nuevo equipo e instalaciones. No olvides de invitar a tu familia y amigos a nuestro nuevo centro de entrenamiento Elite. Si aun no conoces Ultimate Fitness Center que esperas visitanos hoy!
4 rounds 1 minute each Barbell Squat 5 sit up twist 10 bicycles Overhead Lunge Stability Crunch 5 Box Jump 5 Body Squat LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Core Specific Boot Camp Workout Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Touchdowns…5 kicks left/ 5 right) x2 20 (10 Around The World…5 Single Lunge right/ 5 left) 15 (5 Get-Ups…10 Bicycles) x3 10 Rock Climb Push-Ups 15 (5 Super Twists…10 Second Hold) x3 20 (10 Deadlifts…10 Split Jerks) 30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATIONS LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
NEW YEAR PROMOTIONS EXTEND UNTIL VALENTINES DAY (FEBRUARY 14TH) MONTH TO MONTH PROMOTIONS (NO ENROLLMENT) $10 per month full club access and all classes included $15 per month full club access, all classes included and with unlimited guest privileges for friends and family!!! Pre-Paid Promotions 1 Person $99 for 1 year pre -paid 2 People $149 1 year pre-paid 3 People $199 1 year pre-paid We are wrapping up the details for the expansion and will begin the demo work very soon. Club will be open during the expansion!!!!
Haven’ tried a Core Specific Class yet? Take advantage of this 2 week free Core Pass (first time guest 18 years w/ID) and try the revolutionary group training program that will push you to discover your inner athlete and see the results you have been wanting. Below is this weeks workout!!! We will see you there!!! Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (5 Cherry pickers…10 High Knees) x2 20 (10 Squat to Twist…10 Rising Stars) 15 (5 Single V-Up right/ 5 Single V-Up left/ 5 Reg V-Up) x3 10 Superman Push-Ups 15 Knee Tuck transfers (modify 8-10 reps if needed) x3 20 (10 Hang Power Cleans…10 Thrusters) 30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATIONS LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Greatings and Happy New Years, After serving the community of Chula Vista for over 20 years, beginning February 1, 2017 Ultimate Fitness Center will begin to expand the Oxford location and become the South Bays largest elite training center for athletes and anyone serious about seeing results. Come be apart of the clubs Core Specific Elite Training expansion. Take advantage of our pre-sale promotions before rates go up!!! PRE-SALE PHASE 1 NEW MEMBER PROMOTIONS $199 – 1 YEAR PRE-PAID FOR 3 PEOPLE $149- 1 YEAR PRE PAID FOR 2 PEOPLE $99 – 1 YEAR PRE PAID FOR 1 PERSON **ASK ABOUT GROUP MONTH-TO-MONTH MEMBERSHIPS** LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Mountain Climbers…5 High Jumps) x2 20 (10 Donkey Kongs…10 Lunges) 15 Knee Tuck Transfers (modify 8-10 reps) x3 10 Switch-Hand Push-Ups 15 (15 Tricep Extensions…15 Bicep Curls) 2-3 sets 20 (10 Hang Power Cleans…10 Thrusters) 30 Plank Challenge (20-60 sec) Demonstration Videos LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Happy Holidays From Everyone at Ultimate Fitness Center Holiday Hours: December 24, 2016: 8:00am -1pm ( NO GROUP CLASSES) December 25, 2016: Closed December 31, 2016: 8:00 am- 1pm (NO GROUP CLASSES) January 1, 2016: Closed END OF THE YEAR PROMOTIONS
