Don’t be fooled by flashy cardio machines!!

Don’t be fooled by flashy cardio machines!!

Ultimate Fitness Center takes great pride in being an elite center for athletes and anyone serious about getting results. The Oxford club was designed to be the gym that gets you in the best shape of your life. There are no treadmills at this gym. There will never be treadmills at this gym. If you are some one that “needs a treadmill” or “more cardio machines”. This is not the gym for you!!! The reason Oxford has limited cardio is because it is meant to be just for a warm up. Do not be fooled by flashy gyms with a lot of cardio machines…flashy gym equipment does not mean results. It is so easy for a gym to say “just do the treadmill or pay extra for personal training.”. The reality is you need to interact with the staff and instructors, be apart of the team, be apart of the energy, be apart of the motivation, and push your self. Never give up!!! It is so easy to give up when you feel alone or uncomfortable at the gym!! Our…

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Super Hero Food Drive

Super Hero Food Drive

Ultimate Fitness Center is excited to team up with the local  community in order to reach out and help those who are in need.  The club will be having a Super Hero Themed Zumba Class and canned food drive Thursday November 8, 2016 for Casa de   Niños  Jesus. This is a FREE COMMUNITY EVENT.  Please bring your Super Hero Shirt, ID, and check in at the front desk.     Super Heroes Colectando Comida!!! Ven a Ultimate Fitness el Martes 8 de Noviembre a una clase de Zumba estaremos collectando latas, arroz y frijoles para la Casa de Niños de Jesus. Rescuers traer tu camisa de super heroe!!! Evento gratis para miembros, trae a un amigo pases gratis con identificacion.

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Core Specific Boot Camps

Core Specific Boot Camps

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) “Core Specific WOD” 30 (10 High Knees… 5 Straight Kicks L/ 5 R ) 2-3 Sets 20 (10 Donkey Kongs…10 Thruster Twist Punch)  15 (5 Get-Ups…10 Bicycles) x3 10  Burpees  15 (5 Mini-Twists…10 Second Hold) x3 20 (10 Deadlifts…10 Split Jerks)  30 Plank Challenge (20-60 sec) Click Here For Video Demonstrations

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Core Specific Elite Training

Core Specific Elite Training

Ultimate Fitness Center is excited to announce plans on expanding the Oxford location and adding a Core Specific Elite Training area to the club.  If you are look to train for events such as a Spartan Race or Tough Mudder, the Core Specific Elite Training is for you!! Join the South Bay’s Top Trainers and Become Part Of The Core Specific Revolution!!! “Don’t Settle For Wimpy Gyms, Train Like A Real Athlete” -UFC Fighter Chris “the Cripple” Leben If It’s Not Core Specific, It’s Not Real Do Not Settle For Imitation Workouts

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Core Specific Boot Camp

Core Specific Boot Camp

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 XYZ’s… 5 SuperHero Punch L/ 5 R) 2-3 Sets 20 (10 Squat to Elbow Strike…10 Rising Stars)  15 (5 Atomic Sit-Ups…10 Second Hold) x3 10  Bunny-Hop Push-Ups  15  (5 Mini-Twists…10 Bicycles) x3 20 (10 Sumo-Deadlift to HighPull…10 Split Jerks)  30 Plank Challenge (20-60 sec)

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Core Specific Boot Camp

Core Specific Boot Camp

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Jump Ropes… 5 Straight Kicks L/R) 2-3 Sets 20 (10 Donkey Kongs…10 Lunges)  15 (5 Sit-Up to Punch…10 Reaching Crunches) x3 10  Push-Up to Twist 15  Knee-Tuck Transfers (8-10 reps to Modify) 2-3 Sets 20 (10 Hang Power Cleans…10 Thrusters)  30 Plank Challenge (20-60 sec) VIDEO DEMONSTRATIONS

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Core Specific Boot Camps

Core Specific Boot Camps

Warm up   Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) Workout 30 (15 Mountain Climbers) 2-3 Sets 20 (10 Around The World…10 OverHead Squats)  15 (5 Super-Twists…10 Second Hold) x3 10  Switch-Hand Push-Ups 15 (5 Heel-Touch to Bridge…10 Scissors In/Out) x3 20 (10 Sumo-Deadlift to Highpull…10 Push Press)  30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATION

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Core Specific Boot Camp Workout

Warm-up   Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) WORKOUT  30 (10 Xyz’s…5 High Jumps) 2-3 Sets 20 (10 Swings L…10 Swings R)  15 (5 Single V-Up R…5 Single V-up L…5 Regular V-Up) x3 10  Bunny-Hop Push-Ups 15  (5 Atomic Sit-Ups…10 Reaching Crunches) x3 20 (10 Hang Power Cleans…10 Thrusters)  30 Plank Challenge (20-60 sec) VIDEO DEMONSTRATION

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Core Specific Boot Camps Workout

Core Specific Boot Camps Workout

Warm up Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) Workout 30 (10 Jumping Jacks…5 Kicks L/R) 2-3 Sets 20 (10 Squat to Knee Strike…10 Lunges)  15 (5 Get-Ups…10 Sitting Cross Crunch) x3 10  Superman Push-Ups 15  Knee-Tuck Transfers (8-10 to modify) 2-3 sets 20 (10 Back Squats…10 Split Jerks)  30 Plank Challenge (20-60 sec) Video Demonstrations Come Join UFC Fighter Chris “The Crippler” Leben at Ultimate Fitness to film the commercial for the Core Specific Boot Camps! Core Specific Revolution is the next big thing in fitness. Be apart of the excitment and get ready to take your fitness journey to the next level and train like a fighter/athelte and reach your goals and peak performance.

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