Core Specific Boot Camps Workout

Core Specific Boot Camps Workout

Warm up Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) Workout 30 (10 Jumping Jacks…5 Kicks L/R) 2-3 Sets 20 (10 Squat to Knee Strike…10 Lunges)  15 (5 Get-Ups…10 Sitting Cross Crunch) x3 10  Superman Push-Ups 15  Knee-Tuck Transfers (8-10 to modify) 2-3 sets 20 (10 Back Squats…10 Split Jerks)  30 Plank Challenge (20-60 sec) Video Demonstrations Come Join UFC Fighter Chris “The Crippler” Leben at Ultimate Fitness to film the commercial for the Core Specific Boot Camps! Core Specific Revolution is the next big thing in fitness. Be apart of the excitment and get ready to take your fitness journey to the next level and train like a fighter/athelte and reach your goals and peak performance.

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Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies

Looking for a easy healthy “cheat” snack?   Eating healthy starts with simple changes.  Try this recipe and don’t feel as guilty now!!!!!       Prep time: 10 min Cook time: 10 min   Ingredient 2  ripe bananas, mashed 2 scoops vanilla protein powder 1 cup oats 2 tablespoons natural peanut butter 1/3 cur chocolate chips     Instructions Preheat oven to 350 degrees. Line baking sheet with parchment paper. Mix all the ingredients together until just combined. Spoon heaping tablespoon fulls onto the baking sheet. Bake 10-12 minutes until tops are firm. Cool on cookie sheet 5 minutes, then remove to wire rack to cool completely.   SOURCE     

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Core Specific Boot Camp Workout

Core Specific Boot Camp Workout

WARM UP SAMPSON STRETCH 15 OVER HEAD SQUATS WITH BAR 15 SIT UPS 15 BACK EXTENSIONS 15 PUSH UPS   WORKOUT 5 CHERRY PICKERS &  10 JUMP ROPES (2-3 SETS) 10 SQUAT TWIST & 10 OVERHEAD SQUAT) 5 SIT UP TO PUNCH & 10 BICYCES (2-3 SETS) 10 BURPESS 5 MINI TWISTS & 10 SCISSORS (2-3 SETS) 10 DEAD LIFT & 10 PUSH JERK PLANK CHALLENGE CLICK HERE FOR VIDEO DEMONSTRATION   Need to kick to get your workout going?  Stop by the Pro-shop today for BSN: NO-XPLODE EX EDGE!!!!  325 mg of Caffine, 1.6 grams of Beta-Alanine  and 1.58 grams Pump Blend.      

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Core Specific Boot Camp Workout

Core Specific Boot Camp Workout

Warm up Sampson Stretch 15 Overhead Squat 15 Sit-Ups 15 Back Extentions 15 Push-up   Workout 10 Mountain Climbers & 5 High Jumps  (2-3 sets) 10 Squat Elbow Strike & 10 Rising Stars 5 Atomic Sit Ups & 10 Reaching Crunch (2-3 sets) 10 Rock Climb Push Ups 15 V-Ups (2-3 sets) 10 Bent Over Row & 10 Thruster Plank Challenge   Click Here For Video Demonstration   Keep Pushing your self and never give up!!! Reach your peak performance with Core Specific Boot Camps.  New routines every week and nutritional tips and recipes.   Remember to drink plenty of water before working out. Stop by the pro shop today for pre workout, protein and vitamins.      

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Core Specific Nutrition

Core Specific Nutrition

  Remember proper nutrition is a key component while training with Core Specific Boot Camps and Core Specific Express Classes.   Here is a quick and easy healthy Berry Protein shake recipe!! INGREDIENTS 1 cup mix frozen berries 1 scoop Vanilla Myofusion protein (available at the pro-shop) 1 cup Vanilla Almond Milk unsweetened 1 cup Ice Cubes   Blend all of the ingredients together and there you go, a quick and healthy berry protein shake.    

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Core Specific Boot Camp Workout

Core Specific Boot Camp Workout

Warm up Sampson Stretch (15 seconds each side) 15 overhead squats with bar 15 sit ups 15 back extentions 15 push ups   Workout 10 High Knees & 5 Frog Jumps (2-3 sets) 10 Squat Knee Strike & 10 Lunges 5 Sit-up Punch and 10 second hold (2-3 sets) 10 Super Man Push Ups 15 Knee Tuck Transfers 10 Sumo Dead Lift High Pull & 10 Push Jerk Plank Challenge   CLICK HERE FOR VIDEO DEMOSTRATIONS    

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Tired of boring cardio machines?

Tired of boring cardio machines?

Tired of boring cardio machines?   Core Specific Revolution training at Ultimate Fitness Time to step up your work out with the new Core Specific Express Classes!!!!   This new Core Specific class is designed to be a 20 min cardio interval and resistance training program.  Tone your arms, burn the belly fat, and improve your cardio with out dynamic Core Specific instructors and get the goals you have been waiting for!!!   New routines every week to keep your body guessing whats next!!!   Check out video clips and live feeds of the the class on FACEBOOK     Ultimate Fitness Oxford is also adding another Core Specific Bootcamp class to the group fitness schedule.   The new class will be Friday night at 7 pm.  Don’t miss out and remember to bring a friend with you!!  

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Pre Sale Phase 2: Oxford is now open for GROUP CLASSES and New Member Enrollments!!!

Pre Sale Phase 2: Oxford is now open for GROUP CLASSES and New Member Enrollments!!!

       The club is open limited hours for GROUP CLASSES and New Member Enrollments.     The club is  a work in progress and we can’t wait until everything is complete. Throughout the month of June, the club will be receiving the rest of the hard core free weights as well as  isolation strength machines.   Finally a club that has hard core free weights for hard core athletes, and   circuit training and group classes for families all under one roof!!!  Ultimate Fitness is also finishing up building the pro-shop which will be offering vitamins, protein shakes, weight loss supplements,  athletic clothing and much more!!  Get ready to slam your pre-work out, head to Ultimate Fitness and  start a training to become the ULTIMATE YOU!!! There will be new member promotions for the first 500 new members that join in June. This promotion is too good to pass up, so make sure to call the club today (619-427-3488) for the special!!!! You said “tomorrow”  or “I’ll start Monday” for the last time.  You want this, you want to…

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