Core Specific Nutrition

Core Specific Nutrition

  Remember proper nutrition is a key component while training with Core Specific Boot Camps and Core Specific Express Classes.   Here is a quick and easy healthy Berry Protein shake recipe!! INGREDIENTS 1 cup mix frozen berries 1 scoop Vanilla Myofusion protein (available at the pro-shop) 1 cup Vanilla Almond Milk unsweetened 1 cup Ice Cubes   Blend all of the ingredients together and there you go, a quick and healthy berry protein shake.    

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Core Specific Boot Camp Workout

Core Specific Boot Camp Workout

Warm up Sampson Stretch (15 seconds each side) 15 overhead squats with bar 15 sit ups 15 back extentions 15 push ups   Workout 10 High Knees & 5 Frog Jumps (2-3 sets) 10 Squat Knee Strike & 10 Lunges 5 Sit-up Punch and 10 second hold (2-3 sets) 10 Super Man Push Ups 15 Knee Tuck Transfers 10 Sumo Dead Lift High Pull & 10 Push Jerk Plank Challenge   CLICK HERE FOR VIDEO DEMOSTRATIONS    

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Tired of boring cardio machines?

Tired of boring cardio machines?

Tired of boring cardio machines?   Core Specific Revolution training at Ultimate Fitness Time to step up your work out with the new Core Specific Express Classes!!!!   This new Core Specific class is designed to be a 20 min cardio interval and resistance training program.  Tone your arms, burn the belly fat, and improve your cardio with out dynamic Core Specific instructors and get the goals you have been waiting for!!!   New routines every week to keep your body guessing whats next!!!   Check out video clips and live feeds of the the class on FACEBOOK     Ultimate Fitness Oxford is also adding another Core Specific Bootcamp class to the group fitness schedule.   The new class will be Friday night at 7 pm.  Don’t miss out and remember to bring a friend with you!!  

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Pre Sale Phase 2: Oxford is now open for GROUP CLASSES and New Member Enrollments!!!

Pre Sale Phase 2: Oxford is now open for GROUP CLASSES and New Member Enrollments!!!

       The club is open limited hours for GROUP CLASSES and New Member Enrollments.     The club is  a work in progress and we can’t wait until everything is complete. Throughout the month of June, the club will be receiving the rest of the hard core free weights as well as  isolation strength machines.   Finally a club that has hard core free weights for hard core athletes, and   circuit training and group classes for families all under one roof!!!  Ultimate Fitness is also finishing up building the pro-shop which will be offering vitamins, protein shakes, weight loss supplements,  athletic clothing and much more!!  Get ready to slam your pre-work out, head to Ultimate Fitness and  start a training to become the ULTIMATE YOU!!! There will be new member promotions for the first 500 new members that join in June. This promotion is too good to pass up, so make sure to call the club today (619-427-3488) for the special!!!! You said “tomorrow”  or “I’ll start Monday” for the last time.  You want this, you want to…

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Oxford Grand Opening and Future Locations

Oxford Grand Opening and Future Locations

The Ultimate Fitness Center Oxford Community fitness event was a huge success.  The club was packed with the high energy and excitement from the Core Specific, Zumba and Full Body classes, free give away’s and family activities!!! Be sure to tell your friends the pre-sale is still going on but time is running out to get the $5 per month promotion!!! CLICK HERE TO SEE PICTURES OF THE EVENT ON FACEBOOK The equipment for Oxford has been ordered.  Ultimate Fitness Center is waiting to confirm the shipping date so the club can confirm an official open date.  Oxford will be offering group fitness classes 7 days per week, row machines, spin bikes, punching bags, speed bags,  full body circuit training and of course a lot of free weights.   Oxford was build and designed  with one purpose, to unite hard core athletes and families with the goal of reaching optimal health by training under one roof.   Finally, a club that was designed for everyone!!!   There are also talks of a new clubs coming to National City,  La Mesa, El…

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Manoeuvres Event And Teaming Up With Costco and Children Miracle Network Hospital

Manoeuvres Event And Teaming Up With Costco and Children Miracle Network Hospital

Ultimate Fitness Center had an awesome event with the Manoeuvres and is now teaming up with Costco and Children’s Miracle Network Hospital.   Friday April, 29,2016  Ultimate Fitness Center hosted its first event at the new Oxford club.  We excited and grateful to say that the event was a complete success.  The 3,000 sq ft dance floor had over 150 happy participating having a fitness dance party with the well known dance group the Manoeurvres and a live DJ on site.       Ultimate Fitness Center is looking forward to be the leading fitness center in  hosting community events and giving back to the community at the new Oxford location.     With over 20 years of successfully serving the community,  Ultimate Fitness Center will be taking is success reputation to the next level and be teaming up with Costco and Children’s Miracle Network Hospital.   We would like to thank everyone for their continuous support over the last 20 years and will continue to the ULTIMATE FITNESS CENTER providing dynamic Core Specific Class, Full Body Fitness Class, Ritmo Latino Classes, Zumba…

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Zumba Party with the Manoeuvres, Full Body Master Class and Weekend Fitness Party with Ultimate Fitness

Zumba Party with the Manoeuvres, Full Body Master Class and Weekend Fitness Party with Ultimate Fitness

We are excited to announce that the 3,000 sq ft group fitness floor is officially in the new club.   Now its time to join the excitement and mark your calendars for the upcoming events.   Friday, April 29, 2016  6:30pm -8:30 pm Zumba Fitness Party w/ The Manoeuvres The most popular dance group in the Philippines since the 1980’s. Pioneer members and Original dancers of Gary V. Tickets: $20/Walk ins $25 Contact Robbie 619-829-6712       Friday, May 6, 2016  11 am- 12:30pm Full Body Fitness Master Class Tickets $10 Contact Leticia 619-793-8085   Saturday May 14, 2016  8:30 am- 3:00 pm Community Weekend Celebration with Ultimate Fitness Center Oxford St Free Zumba, Core Specific, and Full Body Fitness Classes Activities for the whole family!!!!! New Member promotions

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Pre-Sale and New Classes

Pre-Sale and New Classes

The Ultimate Fitness Center Oxfords St pre sale  has already started and we would like to take the time to thank everyone who has stopped by to join and take a look at the new club.  The group fitness floor will be installed within the next week as we get closer and closer to opening!!!  Remember to take as many pictures as you can to share them with your friends and family.  We will have the $5 per month and $99 for 2 year promotion going on, but remember this will only be for the first 500 people!!!  So don’t wait and lets get started.   The pre sale hours are Monday-Friday 9am-7pm and Saturday 10am- 3pm.  Look for the tent will balloons in the parking lot.  We can’t wait to see you and show you the progress of the club.   In other exciting news,  Ultimate Fitness Center 3rd Ave has  added more Zumba classes, Ritmo Latino classes, and afternoon Full Body Fitness Classes.  When you join at Oxford, your membership also includes 3rd Ave.  We encourage all members…

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