Core Specific Boot Camp WOD

Core Specific Boot Camp WOD

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Mountain Climbers…5 High Jumps) x2 20 (10 Donkey Kongs…10 Lunges)  15  Knee Tuck Transfers (modify 8-10 reps) x3 10  Switch-Hand Push-Ups  15 (15 Tricep Extensions…15 Bicep Curls) 2-3 sets  20 (10 Hang Power Cleans…10 Thrusters)  30 Plank Challenge (20-60 sec) Demonstration Videos LIKE US ON FACEBOOK  FOLLOW US ON INSTAGRAM

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Looking for Personal Trainers

Looking for Personal Trainers

Ultimate Fitness Center’s Core Specific Elite expansion is right around the corner and the club is looking for dynamic trainers to be apart of the clubs growth.  The clubs expansion will make Ultimate Fitness Center your “go to” gym if you are a trainer that utilizes equipment such as  free weights, kettle bells, concept rower, slam balls, agility ladders, box jumps, and much more as part of your training regimen with your clients Contact Us Today for more information.

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Core Specific Boot Camp

Core Specific Boot Camp

REMINDER: THE CLUB EXPANSION IS RIGHT AROUND THE CORNER.  SPREAD THE WORD TO YOUR FRIENDS AND FAMILY. Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) ***Use Warm-Up time to practice the exercises involved in the workout of the day*** “Workout of the Day” 30 (10 Jump Ropes… 5 Straight Kicks L/ 5 R) 2-3 Sets 20 (10 Around The World…10 Shoulder Twist Lunge)  15 (10 Cross Crunch Left/10 Cross Crunch Right…10 Second Hold) x3 10  Baby Burpees  15 (10-15 Homeruns Left…10-15 Homeruns Right) x3 20 (10 Bent Over Rows…10 Deadlifts)  30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATION

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Don’t be fooled by flashy cardio machines!!

Don’t be fooled by flashy cardio machines!!

Ultimate Fitness Center takes great pride in being an elite center for athletes and anyone serious about getting results. The Oxford club was designed to be the gym that gets you in the best shape of your life. There are no treadmills at this gym. There will never be treadmills at this gym. If you are some one that “needs a treadmill” or “more cardio machines”. This is not the gym for you!!! The reason Oxford has limited cardio is because it is meant to be just for a warm up. Do not be fooled by flashy gyms with a lot of cardio machines…flashy gym equipment does not mean results. It is so easy for a gym to say “just do the treadmill or pay extra for personal training.”. The reality is you need to interact with the staff and instructors, be apart of the team, be apart of the energy, be apart of the motivation, and push your self. Never give up!!! It is so easy to give up when you feel alone or uncomfortable at the gym!! Our…

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Super Hero Food Drive

Super Hero Food Drive

Ultimate Fitness Center is excited to team up with the local  community in order to reach out and help those who are in need.  The club will be having a Super Hero Themed Zumba Class and canned food drive Thursday November 8, 2016 for Casa de   Niños  Jesus. This is a FREE COMMUNITY EVENT.  Please bring your Super Hero Shirt, ID, and check in at the front desk.     Super Heroes Colectando Comida!!! Ven a Ultimate Fitness el Martes 8 de Noviembre a una clase de Zumba estaremos collectando latas, arroz y frijoles para la Casa de Niños de Jesus. Rescuers traer tu camisa de super heroe!!! Evento gratis para miembros, trae a un amigo pases gratis con identificacion.

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Core Specific Boot Camps

Core Specific Boot Camps

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) “Core Specific WOD” 30 (10 High Knees… 5 Straight Kicks L/ 5 R ) 2-3 Sets 20 (10 Donkey Kongs…10 Thruster Twist Punch)  15 (5 Get-Ups…10 Bicycles) x3 10  Burpees  15 (5 Mini-Twists…10 Second Hold) x3 20 (10 Deadlifts…10 Split Jerks)  30 Plank Challenge (20-60 sec) Click Here For Video Demonstrations

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Core Specific Elite Training

Core Specific Elite Training

Ultimate Fitness Center is excited to announce plans on expanding the Oxford location and adding a Core Specific Elite Training area to the club.  If you are look to train for events such as a Spartan Race or Tough Mudder, the Core Specific Elite Training is for you!! Join the South Bay’s Top Trainers and Become Part Of The Core Specific Revolution!!! “Don’t Settle For Wimpy Gyms, Train Like A Real Athlete” -UFC Fighter Chris “the Cripple” Leben If It’s Not Core Specific, It’s Not Real Do Not Settle For Imitation Workouts

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Core Specific Boot Camp

Core Specific Boot Camp

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 XYZ’s… 5 SuperHero Punch L/ 5 R) 2-3 Sets 20 (10 Squat to Elbow Strike…10 Rising Stars)  15 (5 Atomic Sit-Ups…10 Second Hold) x3 10  Bunny-Hop Push-Ups  15  (5 Mini-Twists…10 Bicycles) x3 20 (10 Sumo-Deadlift to HighPull…10 Split Jerks)  30 Plank Challenge (20-60 sec)

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Core Specific Boot Camp

Core Specific Boot Camp

Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Jump Ropes… 5 Straight Kicks L/R) 2-3 Sets 20 (10 Donkey Kongs…10 Lunges)  15 (5 Sit-Up to Punch…10 Reaching Crunches) x3 10  Push-Up to Twist 15  Knee-Tuck Transfers (8-10 reps to Modify) 2-3 Sets 20 (10 Hang Power Cleans…10 Thrusters)  30 Plank Challenge (20-60 sec) VIDEO DEMONSTRATIONS

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