Skipping, running and jumping are really not my favorite ways of getting my cardio done. Yet in order to burn the extra calories and give my metabolism an extra boost, I have to get creative. Rope work is one of the most efficient ways to accelerate your metabolism and gain muscle tone, which is precisely why I’m writing this, to show you the ropes. Plyo-Push Up Begin in plank position with an end of the rope beneath each hand. Grip the rope with the thumb and first two fingers, or wrap your fingers around the top, but do not rest your knuckles under the rope. Lower your chest towards the floor, then dynamically push off, raising and slamming the rope down. Land in a push-up, being careful not to lock out your arms. Return to plank position, then repeat. Do 3 sets of 10 reps, with 30 to 45 seconds of rest in between. 180-Degree Jumps Turn your body to your left so that you’re standing perpendicular to the rope, and hold the ends of the rope together with both hands at your right hip. Squat and do a 180-degree jump,…
The Fortza Nutrition Philosophy is composed of ten rules that when followed, will prime your body to perform at its best. Your body will increase its energy capabilities while decreasing acidity and inflammation. The result will be a younger, healthier, leaner and happier you. Have you ever seen a flower wither when it’s out of water? It turns brown, it crumples inward, and it loses its vitality and resilience. Your body is as dependent on water as the said plant. In fact, you’re about 60% water. You can imagine how dehydration affects you. Dehydration is not something to take lightly. It indicates that your body doesn’t have enough water to carry on with its day to day processes. Even mild dehydration can lead to decreased athletic performance and lethargy. In contrast, optimal hydration will help your body reach optimal metabolic function. Water carries waste away from your cells, and nutrients to them so you can perform through your workout and your workday seamlessly. Optimal hydration keeps your body flexible and alert, physically and mentally. Hydration helps maintain electrolyte balance, and it…
Learn and put into use our latest rule from the Fortza Fit Rules of Nutrition to get into your best shape yet, and feel your body function at the peak of its powers. These rules support cell health, and this increase your energy capabilities, while decreasing inflammation and acidity. This results in a truly younger, healthier and happier you, and a metabolic system that runs smoothly. Here’s the next rule of the Fortza Fit Rule of Nutrition number six: Now that we have settled the importance of vegetables as a primary form of food in every meal, lets focus now on animal proteins. We’re talking about beef, pork, poultry and more. How amazing is protein? Now I’m getting started, To begin, protein is the most satiating nutrient, it keeps you full longer, and it keeps you away from unhealthy snacks and cravings that go against your fitness goals. Eating protein also has a thermic effect, so you’ll burn more calories when digesting them, than when you’re digesting fat or carbs. This can bump up your metabolism and decrease the probability of storing fat. Also,…
We take great pride in providing a facility with a positive old school environment and interactive classes. It is very important for each and every member to “feel at home” with the club. This will keep you motivated to stick with your training routine, reach your goals and live a healthy life style. Please take a moment to watch the video below. Book a Free Work Out LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
5 rounds 1 min each station (1 minute rest between rounds) Push press 2 punch & Squat Combo V-Ups Tire Flip or Sumo Squat with Kettle Bell Agility Ladder Drills Contact Us For a Free Class
5 Rounds 1 Minute Each ( 1 Minute Break Between Each Round) Jump Squat Alternating V-Ups High Knees Single Stiff Legged Deadlift w/ Kettle Bell Sprint on the Spin Bike Like Us on FACEBOOK and Foll Us on Instagram CONTACT US TO BOOK A FREE CLASS
ULTIMATE FITNESS CENTER IS EXCITED TO ANNOUNCE THE CLUB EXPANSION HAS BEGUN!!! More old school free weights, more Core Specific training, more Olympic training, more bumper plates, more kettle bells and training sleds are coming with the expansion. If you are someone who likes to do dead lifts, power cleans (as well as other Olympic lifts) then this is the gym for you!!! If you are some one who like body building and old school weight training then this is the gym for you!!! If you are looking for a gym with LOTS of TVS and TREADMILS for mediocre workouts, this is not the gym for you!!!! Ultimate Fitness Center is dedicated to creating facility offering old school weight training, Cross training, Olympic style training, Core Specific training, studio style classes and heavy punching bags and speed bags. Ultimate Fitness Center is also dedicated to creating a positive and motivating environment that inspire you to discover your inner athlete, reach your goals and become part of the Ultimate Fitness Center family.
Members, we are now happy to announce that all construction will begin next week. We apologize in advance for any inconveniences but in the next two weeks we will be moving things around, expanding, adding, and enhancing Ultimate Fitness Center Oxford into an Elite Training Center for your continued usage and enjoyment! Tell your friends and family to come visit the Ultimate Fitness Center Elite Training Center. Miembros de Ultimate Fitness Center estamos muy felices de anunciarles que la proxima semana empezamos la construccion de nuestro nuevo centro de entrenamiento. Les pedimos una disculpa ya que estas proximas dos semanas estaremos moviendo equipo y contruyendo la expansion de nuestro centro de entrenamiendo Elite en Ultimate Fitness Center Oxford. Esperemos y disfrutes nuestro nuevo equipo e instalaciones. No olvides de invitar a tu familia y amigos a nuestro nuevo centro de entrenamiento Elite. Si aun no conoces Ultimate Fitness Center que esperas visitanos hoy!
4 rounds 1 minute each Barbell Squat 5 sit up twist 10 bicycles Overhead Lunge Stability Crunch 5 Box Jump 5 Body Squat LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
Core Specific Boot Camp Workout Warm Up: Sampson Stretch (hold each side for 15 seconds) 15 Overhead Squats with Bar 15 Sit-Ups (modify with knee tucks if needed) 15 Back Extensions 15 Push-Ups (modify on knees if needed) 30 (10 Touchdowns…5 kicks left/ 5 right) x2 20 (10 Around The World…5 Single Lunge right/ 5 left) 15 (5 Get-Ups…10 Bicycles) x3 10 Rock Climb Push-Ups 15 (5 Super Twists…10 Second Hold) x3 20 (10 Deadlifts…10 Split Jerks) 30 Plank Challenge (20-60 sec) CLICK HERE FOR VIDEO DEMONSTRATIONS LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM