Eat Good Fats to Lose Bad Fats | Fortza Nutrition
Learn and put into use our latest rule from the Fortza Fit Rules of Nutrition to get into your best shape yet, and feel your body function at the peak of its powers. These rules support cell health, and increase your energy capabilities, while decreasing inflammation and acidity. This results in a truly younger, healthier and happier you, and a metabolic system that runs smoothly. Here’s the next rule of the Fortza Fit Rule of Nutrition number nine: We’ve all heard it, “fat is bad for you”, fat can put you at risk for cardiovascular disease”. Cutting fat from your diet to stay lean isn’t the answer. It may seem contradictory, but in order to lose fat you need to eat fat. The key is of course to eat healthy fats. Healthy dietary fats are critical to keep your body running smoothly – not to mention shiny hair, and vibrant plump skin. Healthy fats help maintain your cell membranes pliable, which is necessary for healthy hormone production. Including hormones that aid in digestion and the elimination of fat (who knew right?) . Dietary fats also…