Magazine

Eating right means different things for different people. But the fact remains that diet can significantly impact your body and your overall wellness. Of course, you might expect a diet overhaul to cost a lot, but there are ways to stick to a budget while boosting your physique through healthy food. Here’s how a better diet can make a difference for your mental, physical, and emotional health without breaking the bank. Be Picky About Where You Shop Healthy groceries, supplements, and protein powders can be expensive. But when you want to improve your diet, choosing high-quality brands and products is vital. Fortunately, you can sustain your diet and wallet by shopping on sites like Amazon. Amazon promo codes and coupons give you discounts on everything from your favorite protein powder to high-end supplements and even basic groceries. Choosing Whole Foods Whenever Possible Means Fewer Health Risks Prepared meals and shakes can help contribute to your weight loss regimen. But choosing whole foods to round out your meal plan can save you cash and prove healthier for your body. Make sure…

    You have set the habit of going to the gym, made positive changes to your eating habits, and are  ready to crank up the workout intensity. “What supplements should I take?” and “Do I need supplements?” are very common questions.   The supplement industry has dramatically grown over the last decade by expanding supplement categories. This growth has made it easier to find products directly related to your individual goals.  Categories range from pre-workout,  intra workout, post workout, protein, mass gainer, vitamins, fat burners, and joint support just to name a few.   Remember, the purpose of  sports nutrition supplements is to work in conjunction with your healthy eating lifestyle.  Sports nutrition supplements without healthy eating will not produce drastic results.  On the other side of coin, many goals and results are possible without sports nutrition supplements but they do make life more convenient and the process more effective.   Since you are still in the early stages of your fitness journey, I recommend starting with a protein supplement.   The purpose of protein is to help the muscle…

Thanksgiving is right around the corner.   A turkey feast and endless amounts of dessert are what comes to mind when we think about the iconic Thanksgiving meal.  My dessert of choice for Thanksgiving is cheesecake.   Unfortunately,  Thanksgiving  is also  iconic for overindulging on desserts, followed by guilt and some extra unwanted weight.   With that being said, here are a few tips to help you have the best Thanksgiving meal GUILT FREE.   Exercise Thanksgiving morning   Doing a workout Thanksgiving morning will help you be in a calorie deficit.  This means there will be more room in your daily caloric intake for that dessert.   *There will be a Core Specific class 8:15A.M. Thanksgiving  morning*   Don’t skip meals during the day   Skipping meals before your morning workout to “build up an appetite” for  the feast will make you more likely  to binge eat by the time dinner is served.   Make protein the priority   Begin your Thanksgiving meal with the turkey (protein source).  This will help  your muscles recover from your intense morning workout  and…