Top Reasons To Work With A Coach
There is endless information on fitness and nutrition on the internet/social media. It is understandable for someone to believe that they do not need a coach. However, there are many styles of training and nutrition. With so much information, it can be confusing on where to start or what you should start with. Year after year, many people start their fitness lifestyle journey without a coach and the end result being that they gave up or lost motivation. Here are the top reasons you should work with a fitness coach. ACCOUNTABILITY Everyone starts out motivated. It is easy to make the right choices with food and make it to every single workout when you are motivated. Once motivation ends, it is very easy to start saying “I’ll go to the gym tomorrow” or “I’ll eat better next week.” This cycle of excuses will end with you not seeing the results you were motivated to get. Having a coach will help you stay accountable an discipline when motivation wears off. LEARN PROPER EXERCISE FORM There are many variations of pull ups,…