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The Fortza Nutrition Philosophy is composed of ten rules that when followed, will prime your body to perform at its best. Your body will increase its energy capabilities while decreasing acidity and inflammation. The result will be a younger, healthier, leaner and happier you. Have you ever seen a flower wither when it’s out of water? It turns brown, it crumples inward, and it loses its vitality and resilience. Your body is as dependent on water as the said plant. In fact, you’re about 60% water. You can imagine how dehydration affects you. Dehydration is not something to take lightly. It indicates that your body doesn’t have enough water to carry on with its day to day processes. Even mild dehydration can lead to decreased athletic performance and lethargy. In contrast, optimal hydration will help your body reach optimal metabolic function. Water carries waste away from your cells, and nutrients to them so you can perform through your workout and your workday seamlessly. Optimal hydration keeps your body flexible and alert, physically and mentally. Hydration helps maintain electrolyte balance, and it…

Learn and put into use our latest rule from the Fortza Fit Rules of Nutrition to get into your best shape yet, and feel your body function at the peak of its powers. These rules support cell health, and this increase your energy capabilities, while decreasing inflammation and acidity. This results in a truly younger, healthier and happier you, and a metabolic system that runs smoothly. Here’s the next rule of the Fortza Fit Rule of Nutrition number six: Now that we have settled the importance of vegetables as a primary form of food in every meal, lets focus now on animal proteins. We’re talking about beef, pork, poultry and more. How amazing is protein? Now I’m getting started, To begin, protein is the most satiating nutrient, it keeps you full longer, and it keeps you away from unhealthy snacks and cravings that go against your fitness goals. Eating protein also has a thermic effect, so you’ll burn more calories when digesting them, than when you’re digesting fat or carbs. This can bump up your metabolism and decrease the probability of storing fat. Also,…