There’s a reason why push-ups are still extremely relevant today- they work. The push-up is a multi-joint exercise that targets deltoids, triceps, pecs, and all of your key muscle stabilizers. Another benefit is that it doesn’t require any additional equipment, so you can perform push ups anytime, anywhere. To get results and stay injury free, you must do them with proper form: Maintain your head, neck and spine in neutral position, keep your abs completely engaged, and your lower body (glutes, hips, etc) activated through the movement. Get started: Learn and practice the traditional push-up with good form. Work your way up to three sets of eight. Once you’re able to perform them without faltering, you’ll be ready to perform the following variations. Mixing up the movements and hand positioning will challenge different muscles, burn more calories and test your endurance. Try these variations one at a time using proper form. Then move on to the next one! 1. Plank-Ups: Start in push-up position (hands under shoulders, back flat, legs extended behind you, toes tucked under). Keeping upper body engaged, lower right…
Are you hitting a plateau in your workouts? Are you looking for the extra boost to take your workout to the next level? Maybe your goal is to add weight to your deadlift or squat or improve your time for your next WOD. A good pre-workout will give you that extra boot to hit your goals. Kraken by Sparta Nutrition is an excellent product to help you become an Elite Athlete. This products will improved focus, energy, pump, endurance and has no proprietary blend. Loaded with 200 MG DHMA, 4 G L CITRULLINE AND 3.2 G BETA ALANINE, Kraken is the ultimate EXTREME PRE WORKOUT.
Christmas Weekend December 23, 2017: 8am – 1 pm December 24, 2017: Closesd December 25,2017: Closed New Years Weekend December 30,2017: 8am-1pm December 31,2017: Closed Janurary 1, 2018: Closed
The Best Tips For Those Training For A Marathon For anyone interested in becoming a runner–or for runners interested in participating in a marathon — it’s important to do some research first on what exactly goes into the sport. While it’s a great way to get (or stay) in shape, it can also be hard on your body if done improperly, and many precautions need to be taken to ensure you stay healthy and safe while you’re participating. One of the first things a runner should know is that the right shoes can make you or break you. Don’t listen to recommendations from a friend, as every shoe fits differently on a different foot. Take your time looking around at the shoe store, and get your foot measured and the shoe fitted properly before you make a decision. “Get fitted at a pro running store. If you are serious about completing a full marathon, it’s worth the investment. Spend time getting the perfect shoe for your foot. Your friend may convince you about a specific brand, but…
We take great pride in providing a facility with a positive old school environment and interactive classes. It is very important for each and every member to “feel at home” with the club. This will keep you motivated to stick with your training routine, reach your goals and live a healthy life style. Please take a moment to watch the video below. Book a Free Work Out LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM
5 rounds 1 min each station (1 minute rest between rounds) Push press 2 punch & Squat Combo V-Ups Tire Flip or Sumo Squat with Kettle Bell Agility Ladder Drills Contact Us For a Free Class
5 Rounds 1 Minute Each ( 1 Minute Break Between Each Round) Jump Squat Alternating V-Ups High Knees Single Stiff Legged Deadlift w/ Kettle Bell Sprint on the Spin Bike Like Us on FACEBOOK and Foll Us on Instagram CONTACT US TO BOOK A FREE CLASS
ULTIMATE FITNESS CENTER IS EXCITED TO ANNOUNCE THE CLUB EXPANSION HAS BEGUN!!! More old school free weights, more Core Specific training, more Olympic training, more bumper plates, more kettle bells and training sleds are coming with the expansion. If you are someone who likes to do dead lifts, power cleans (as well as other Olympic lifts) then this is the gym for you!!! If you are some one who like body building and old school weight training then this is the gym for you!!! If you are looking for a gym with LOTS of TVS and TREADMILS for mediocre workouts, this is not the gym for you!!!! Ultimate Fitness Center is dedicated to creating facility offering old school weight training, Cross training, Olympic style training, Core Specific training, studio style classes and heavy punching bags and speed bags. Ultimate Fitness Center is also dedicated to creating a positive and motivating environment that inspire you to discover your inner athlete, reach your goals and become part of the Ultimate Fitness Center family.
Members, we are now happy to announce that all construction will begin next week. We apologize in advance for any inconveniences but in the next two weeks we will be moving things around, expanding, adding, and enhancing Ultimate Fitness Center Oxford into an Elite Training Center for your continued usage and enjoyment! Tell your friends and family to come visit the Ultimate Fitness Center Elite Training Center. Miembros de Ultimate Fitness Center estamos muy felices de anunciarles que la proxima semana empezamos la construccion de nuestro nuevo centro de entrenamiento. Les pedimos una disculpa ya que estas proximas dos semanas estaremos moviendo equipo y contruyendo la expansion de nuestro centro de entrenamiendo Elite en Ultimate Fitness Center Oxford. Esperemos y disfrutes nuestro nuevo equipo e instalaciones. No olvides de invitar a tu familia y amigos a nuestro nuevo centro de entrenamiento Elite. Si aun no conoces Ultimate Fitness Center que esperas visitanos hoy!
4 rounds 1 minute each Barbell Squat 5 sit up twist 10 bicycles Overhead Lunge Stability Crunch 5 Box Jump 5 Body Squat LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM