Feeling Restless During COVID-19? Here Are Fitness Tips the Whole Family Can Use

Feeling Restless During COVID-19? Here Are Fitness Tips the Whole Family Can Use

Staying home can have you feeling cabin fever—especially if you’re skipping your regular fitness routine. For kids and parents alike, keeping active is essential for handling COVID-19. As some areas begin to reopen, there are both indoor and outdoor activities you can enjoy as a family. Start Off with Healthy Habits Physical fitness is only part of the equation. Families should also practice healthy habits—and avoid lockdown-related snacking. Continue to follow hand washing best practices. Jump-start your healthy living in multiple ways. Choose nutritious alternatives to favorite junk foods. Start the day with a nutrient-dense breakfast with your family. Then Get Moving Inside You want to stay active indoors, but how? Fortunately, there are plenty of ways to start moving, even in a small space. Increase physical activity at home by setting goals and getting creative. Get warmed up by streaming exercise Set a family fitness challenge to complete together. Set up home gym equipment for everyone to use. Get Outside When It’s Safe In some areas, restrictions are loosening up, and you may be able to safely venture out…

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Zumba Party with the Manoeuvres, Full Body Master Class and Weekend Fitness Party with Ultimate Fitness

Zumba Party with the Manoeuvres, Full Body Master Class and Weekend Fitness Party with Ultimate Fitness

We are excited to announce that the 3,000 sq ft group fitness floor is officially in the new club.   Now its time to join the excitement and mark your calendars for the upcoming events.   Friday, April 29, 2016  6:30pm -8:30 pm Zumba Fitness Party w/ The Manoeuvres The most popular dance group in the Philippines since the 1980’s. Pioneer members and Original dancers of Gary V. Tickets: $20/Walk ins $25 Contact Robbie 619-829-6712       Friday, May 6, 2016  11 am- 12:30pm Full Body Fitness Master Class Tickets $10 Contact Leticia 619-793-8085   Saturday May 14, 2016  8:30 am- 3:00 pm Community Weekend Celebration with Ultimate Fitness Center Oxford St Free Zumba, Core Specific, and Full Body Fitness Classes Activities for the whole family!!!!! New Member promotions

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