Your Gyms Secret Weapon

Your Gyms Secret Weapon

Have you seen those big colorful balls around the gym usually collecting dust? There are many misconceptions about the stability ball – even among those fairly affluent in fitness. Is it the bright colors? Is it the simpleness of a ball? Something about stability balls is giving us the wrong impression. The irony is that this tool which people make boring and gym rookie association, is the secret weapon to sculpt a perfectly defined and refined overall body, specially that abdominal definition that almost every gym-goer is after.  When used appropriately, stability balls can strengthen every single one of the stabilizing muscles that can take your workouts to the next level. While using strength machines, gives you a very limited, linear, bodybuilding type of workout that only works out the primary movers. Stability balls work the synergistic muscles that help the prime mover complete the repetitions in the most effective manner. “Strong core stabilizers are what will make your abs go from good to great, and from great to incredible.” If your abs are not strong enough, you simply won’t be able to perform the movement.  Stability balls (SB) make sure…

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Zumba Party with the Manoeuvres, Full Body Master Class and Weekend Fitness Party with Ultimate Fitness

Zumba Party with the Manoeuvres, Full Body Master Class and Weekend Fitness Party with Ultimate Fitness

We are excited to announce that the 3,000 sq ft group fitness floor is officially in the new club.   Now its time to join the excitement and mark your calendars for the upcoming events.   Friday, April 29, 2016  6:30pm -8:30 pm Zumba Fitness Party w/ The Manoeuvres The most popular dance group in the Philippines since the 1980’s. Pioneer members and Original dancers of Gary V. Tickets: $20/Walk ins $25 Contact Robbie 619-829-6712       Friday, May 6, 2016  11 am- 12:30pm Full Body Fitness Master Class Tickets $10 Contact Leticia 619-793-8085   Saturday May 14, 2016  8:30 am- 3:00 pm Community Weekend Celebration with Ultimate Fitness Center Oxford St Free Zumba, Core Specific, and Full Body Fitness Classes Activities for the whole family!!!!! New Member promotions

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