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Halloween is a time for fun costumes, spooky decorations, and, of course, indulging in delicious treats. While enjoying the festivities and sweet treats is an essential part of this holiday, it’s also crucial to maintain a sense of balance and prioritize your health. Here are five healthy tips to help you have a spooktacular Halloween while keeping your wellness in mind. Choose Healthier Treats: Halloween candy is undoubtedly tempting, but not all treats are created equal. Opt for healthier alternatives like dark chocolate with higher cocoa content, which contains antioxidants and is lower in sugar. You can also look for organic gummy candies made with real fruit juice or hand out small, non-food items like stickers, pencils, or mini toys to trick-or-treaters. These alternatives can satisfy your sweet tooth without overloading on refined sugars and artificial additives.Plan a Balanced Meal: Before heading out for a night of trick-or-treating or attending Halloween parties, make sure to have a balanced meal. Incorporate lean proteins, whole grains, and plenty of vegetables into your dinner. A well-balanced meal can help curb your appetite and…

Self-care is essential to helping entrepreneurs avoid the pitfalls of excessive stress and burnout. While startups and small businesses require a lot of time and effort to get off the ground, over-working and trying to manage every business function on your own can take a toll. If you go too long without giving yourself a break, you run the risk of not only getting run-down and overwhelmed, but your business could suffer as well. Here’s how you can chart your best path forward. Get Organized and Plan Ahead One of the best ways to use your time effectively is to get organized and stick to a schedule. For entrepreneurs, business planning is essential. This means planning out operational functions, marketing plans, and budgets. If you haven’t already formed a limited liability company, or LLC, this is a good first step. It will protect you against some forms of liability, give you flexibility, reduce paperwork, and be helpful at tax time. You can do the paperwork yourself, pay hefty fees to an attorney, or preferably, use a formation service to do…

Staying home can have you feeling cabin fever—especially if you’re skipping your regular fitness routine. For kids and parents alike, keeping active is essential for handling COVID-19. As some areas begin to reopen, there are both indoor and outdoor activities you can enjoy as a family. Start Off with Healthy Habits Physical fitness is only part of the equation. Families should also practice healthy habits—and avoid lockdown-related snacking. Continue to follow hand washing best practices. Jump-start your healthy living in multiple ways. Choose nutritious alternatives to favorite junk foods. Start the day with a nutrient-dense breakfast with your family. Then Get Moving Inside You want to stay active indoors, but how? Fortunately, there are plenty of ways to start moving, even in a small space. Increase physical activity at home by setting goals and getting creative. Get warmed up by streaming exercise Set a family fitness challenge to complete together. Set up home gym equipment for everyone to use. Get Outside When It’s Safe In some areas, restrictions are loosening up, and you may be able to safely venture out…