Avoid Entrepreneurial Burnout With Self-Care Measures

Self-care is essential to helping entrepreneurs avoid the pitfalls of excessive stress and burnout. While startups and small businesses require a lot of time and effort to get off the ground, over-working and trying to manage every business function on your own can take a toll. If you go too long without giving yourself a break, you run the risk of not only getting run-down and overwhelmed, but your business could suffer as well. Here’s how you can chart your best path forward. Get Organized and Plan Ahead One of the best ways to use your time effectively is to get organized and stick to a schedule. For entrepreneurs, business planning is essential. This means planning out operational functions, marketing plans, and budgets. If you haven’t already formed a limited liability company, or LLC, this is a good first step. It will protect you against some forms of liability, give you flexibility, reduce paperwork, and be helpful at tax time. You can do the paperwork yourself, pay hefty fees to an attorney, or preferably, use a formation service to do…

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Plank Benefits and Technique

Plank Benefits and Technique

The plank is an important exercise to master.  The plank helps improve your core strength, core stability and core anti-rotation.  Having a strong stable core will help you improve your performance on your compound lifts as wells as other athletic activities.  A strong core will also help you improve your posture. There are many variations of plank. For the purpose of this article, we are focusing on the basic plank hold.  The tips and techniques that will be discussed apply to all variations. Although the plank is primarily a core stability exercise, your entire body must be engaged in order to maintain proper form. Proper form and safety are always a top priority. Never sacrifice form to hold a plank longer than you are able to hold safely. Focus on making progress every time you perform this exercise. Remember to track your progress when you are training. If you are interested in more information about 1-on 1 training or online athletic coaching, follow the link below to book an appointments  or send us a message through the CONTACT US page.…

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Feeling Restless During COVID-19? Here Are Fitness Tips the Whole Family Can Use

Staying home can have you feeling cabin fever—especially if you’re skipping your regular fitness routine. For kids and parents alike, keeping active is essential for handling COVID-19. As some areas begin to reopen, there are both indoor and outdoor activities you can enjoy as a family. Start Off with Healthy Habits Physical fitness is only part of the equation. Families should also practice healthy habits—and avoid lockdown-related snacking. Continue to follow hand washing best practices. Jump-start your healthy living in multiple ways. Choose nutritious alternatives to favorite junk foods. Start the day with a nutrient-dense breakfast with your family. Then Get Moving Inside You want to stay active indoors, but how? Fortunately, there are plenty of ways to start moving, even in a small space. Increase physical activity at home by setting goals and getting creative. Get warmed up by streaming exercise Set a family fitness challenge to complete together. Set up home gym equipment for everyone to use. Get Outside When It’s Safe In some areas, restrictions are loosening up, and you may be able to safely venture out…

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Zumba Party with the Manoeuvres, Full Body Master Class and Weekend Fitness Party with Ultimate Fitness

Zumba Party with the Manoeuvres, Full Body Master Class and Weekend Fitness Party with Ultimate Fitness

We are excited to announce that the 3,000 sq ft group fitness floor is officially in the new club.   Now its time to join the excitement and mark your calendars for the upcoming events.   Friday, April 29, 2016  6:30pm -8:30 pm Zumba Fitness Party w/ The Manoeuvres The most popular dance group in the Philippines since the 1980’s. Pioneer members and Original dancers of Gary V. Tickets: $20/Walk ins $25 Contact Robbie 619-829-6712       Friday, May 6, 2016  11 am- 12:30pm Full Body Fitness Master Class Tickets $10 Contact Leticia 619-793-8085   Saturday May 14, 2016  8:30 am- 3:00 pm Community Weekend Celebration with Ultimate Fitness Center Oxford St Free Zumba, Core Specific, and Full Body Fitness Classes Activities for the whole family!!!!! New Member promotions

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