New Location Coming to Chula Vista

  Ultimate Fitness Center will be opening a new location in Chula Vista. Free weights, Zumba, Core Specific, Full Body Fitness and much much more will be a part of the exciting new location.  Pre sale will begin Mid-March and now will be time to get your fitness program started at our new location. Our team of instructors and personal trainers are excited and can’t wait to launch this new location and continue to service the community of Chula Vista.  The new 20,000 sq ft facility will be located across from Walmart (and behind Big Lots) off of Broadway and Oxford.  Follow Ultimate Fitness Center Chula Vista on Facebook and Instagram to keep up with the lastest news and pre-sale promotions that are soon to come. FOR MORE INFORMATION ABOUT THE PRE-SALE AND PROMOTIONS CONTACT US TODAY AT 619-427-(FITT)3488

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It’s the start that stops most people.

It’s the start that stops most people.

The start is what stops most people from changing their habits to live a healthy life style. Reasons my vary from the fear change, fear long term contracts, the gym is intimidating, or  it seems like a “large investment” etc. Some how we claim to have a great and valid reason not to go to the gym and live a healthy life style.   The reality is that it is crucial to live a healthy lifestyle. There is more to the gym than getting that “BEACH BODY”.  It is important for us to be active and healthy in order to keep our blood pressure  and blood sugar with in healthy levels as we age.   Exercise should be used as a form of preventative health care for your body.  Too often we become stuck in our routine of excuses to justify why we can not work out or why we do not like the gym. Not only have I worked in the industry for over 10 years, I have seen first hand with close family members the struggle to begin a…

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Core Fitness Training San Diego

Core Fitness Training San Diego

Insides on Core Fitness Trainings. How it works!   If you own any kind of gym or fitness center chances are pretty good you are dealing with some hard-core fitness training.  If you watch any health style infomercial or television show it is almost impossible to do without some reference to core strength.  For the past few years core fitness training has been on the tips of tongues from fitness trainers, rehab therapists to your own doctor.  The words sound simple, however to fully comprehend what core fitness training is and which muscles are involved is a little complex. Many clients tell their professional trainer they want to work on their core and point to their stomach.  While many of the core muscles lie in that area there are other muscles involved in making up the core.  The muscles can be divided into two categories – deep muscles and superficial muscles. Deep Core Muscles – These muscles function to stabilize the pelvis and muscles close to the spine.  For the health fanatics that includes the multifidu, the traverse abdominus, the…

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