ULTIMATE FITNESS COACHING
During these turbulent times, everyone is adapting to a different lifestyle. However, all the rapid change has caused many people to lose their motivation to keep their routine active and healthy. During the quarantine time, it is very common to watch tv more than usual, snack more than usual, and workout less. This quarantine is temporary, and we can not allow ourselves to set bad unhealthy habits. Allowing the excess tv and snacking will make it difficult to start an active lifestyle again. Although working out with your trainer in person or going to the gym is not currently an option, you still can have the motivation and accountability with you trainer. Today there are endless options of “ONDEMAND” workouts, live streams, or workout plans available. There are many shortcoming of these options. If you miss a workout on a live stream or “ONDEMAND”, who will follow up with you? If you are not hitting your daily nutrition goals, who is going to reach out to you to provide healthy food options? If you do not understand or a have…